The battle to be the most comfortable and cushioned trail running shoe on the market: These are our 6 favourites

Trail running is experiencing an unprecedented boom, becoming one of the most popular sports disciplines for those looking to escape the asphalt and immerse themselves in nature. But it's not just about enjoying the mountains; it's also about experiencing good sensations while facing changing and challenging terrain. In this context, trial running shoes play a crucial role. Not only do you need them to offer you the security you need to tackle uneven terrain, but you also want good cushioning and foot support that allows you to run all kinds of distances without compromising performance and comfort.

That's why, at RUNNEA, we've decided to do a comprehensive comparison of six of the most comfortable and cushioned trail running shoes on the market. Each of them comes with its own features and technologies designed to offer the best possible experience on the mountain. So if you're on the hunt for your next pair of running shoes for running in natural environments, read on because the decision won't be easy, but we guarantee it won't be for lack of information.

New Balance Fresh FoamX Iron v7

Most outstanding features

• Fresh FoamX technology: It offers exceptional cushioning and superior shock absorption.
• Vibram MegaGrip: The outsole is designed for optimal grip on difficult terrain.
• Toe Protect: Additional toe protection to prevent injury.
• Breathable mesh upper: It allows excellent ventilation.
• New lug layout: This allows the shoe to be more versatile in terms of terrain type.

Terrain type and distances

Ideal for a wide variety of terrain types, from mild to technical and rocky terrain. Designed for comfort over long distances, from ultras to mountain marathons.

Design and construction

The Hierro v7 stands out for its Fresh FoamX technology, which provides exceptional cushioning. The technical mesh upper ensures excellent breathability, while the Vibram MegaGrip outsole offers traction that gives you every guarantee.

Performance and feel

This trainer is ideal for long distances on versatile terrain, from easy trails to more technical areas. Fresh FoamX cushioning absorbs shock efficiently, allowing for a more comfortable and less fatiguing run.

Target audience and type of runner

Aimed at trail runners looking for a combination of cushioning, comfort and durability. It is especially recommended for medium and medium-high weight runners.

Gore-Tex version available: New Balance Fresh FoamX Hierro v7 GTX

HOKA Speedgoat 5

Most outstanding features

• EVA midsole: It provides lightweight and efficient cushioning.
• Vibram MegaGrip outsole : It offers excellent traction on all types of surfaces.
• Mesh upper: For superior breathability and comfort.
• Meta-Rocker technology: It improves stride efficiency.
• 3D Print reinforcements : Add structure and support to the upper.

Terrain and distances

It is a very versatile trainer that adapts well to a variety of terrains, from simple trails to more technical and rocky paths (without excessive technical difficulty). In terms of distances, it's especially designed for ultramarathons and long distances.

Design and construction

The HOKA Speedgoat 5 comes with an EVA midsole that provides maximum cushioning. The technical mesh upper offers excellent breathability, and the Vibram MegaGrip outsole with multidirectional lugs ensures superior traction.

Performance and feel

This model is known for its ability to handle technical terrain with ease. The EVA midsole absorbs shock, making it ideal for runners looking for maximum comfort on long, challenging routes. Possibly the best of all in terms of lightness and comfort.

Target audience and type of runner

Perfect for trail runners looking for a trainer with maximum cushioning and great traction. Ideal for light to medium-weight athletes looking for comfort and performance in a variety of terrains.

Gore-Tex version available: HOKA Speedgoat 5 GTX

Brooks Cascadia 17

Most outstanding features

• Pivot Post system: It improves stability on uneven terrain.
• BioMoGo DNA midsole: It offers ample cushioning and a firm feel.
• TrailTack outsole: For reliable grip on climbs and descents.
• Upper: It provides durability, good fit and foot protection.
• Padded inner collar: It improves comfort and ankle support.

Terrain and distances

Ideal for running on mixed terrain, including technical trails and softer surfaces. It is a very suitable model for medium to long distances, from 10K to mountain marathons, to run at easy paces but above all with maximum comfort and safety.

Design and construction

The Brooks Cascadia 17 features the Pivot Posting system for optimal stability on uneven terrain. The BioMoGo DNA midsole offers adaptive cushioning, while the TrailTack outsole provides excellent traction.

Performance and feel

This model offers a combination of cushioning and stability, making it ideal for varied terrain. The BioMoGo DNA midsole adapts to the shape of your foot, offering personalised comfort.

Target audience and type of runner

Aimed at trail runners looking for a versatile trainer capable of handling a wide variety of terrain. Especially recommended for medium-weight to heavy trail runners who value stability and cushioning.

Gore-Tex version available: Brooks Cascadia 17 GTX

Nike Pegasus Trail 4

Most outstanding features

• React technology: It offfers responsive and durable cushioning.
• Multidirectional pattern outsole: For excellent grip on different terrains.
• Breathable mesh upper: It improves ventilation and comfort.
• Quick lacing system: For a secure fit and easy to modify.
• Reinforcements in critical areas: To increase the trainer's durability.

Terrain and distances

Good performance in moderate terrain without excessive technical difficulty, such as dirt trails and forest paths. Ideal for short to medium distances, from 10K to marathon.

Design and construction

The Nike Pegasus Trail 4 comes with React cushioning that provides a soft yet responsive footstrike. The breathable mesh upper with durable overlays offers durability, while the rubber outsole with multi-directional traction pattern ensures a firm grip on varied but not particularly technical terrain. In our opinion, they have the most attractive design of all the models we have compared. And we're sure you've seen them combined with sporty outfits.

Performance and feel

These trainers stand out for their comfort and versatility. React cushioning absorbs shock efficiently, making them ideal for trail runners looking for comfort on long, varied routes. They are also a great option as hiking shoes.

Target audience and type of runner

Perfect for trail runners looking for a versatile and comfortable trail running shoe. Ideal for light to medium-weight runners looking for a balance between comfort, lightness and design for their trail runs in areas that are not overly technical.

Gore-Tex version available: Nike Pegasus Trail 4 GTX

ASICS Gel Trabuco 11

Most outstanding features

• GEL technology: It provides superior cushioning and shock absorption.
• Multidirectional lug outsole: It offers exceptional traction.
• Reinforced upper: It provides durability and protection.
• Reinforced eyelet lacing system: For a customised fit.
• OrthoLite sockliner: It improves comfort and arch support.

Terrain and distances

Designed for all types of difficult and technical terrain, with very good grip on a variety of mountain surfaces. Suitable for all distances, from short races to ultramarathons.

Design and construction

The ASICS Gel Trabuco 11 features GEL technology, which provides a plus to its FF Blast cushioning foam. The running feel is comfortable and cushioned. It is no longer as hard and extra firm feel as previous models. The mesh upper with synthetic reinforcements ensures durability, while the aggressively lugged rubber outsole offers very good traction.

Performance and feel

This is an all-terrain training shoe and above all it's very versatile. We like its comfortable and durable cushioning with optimal responsiveness. It is perfect for long-distance training, racing and outdoor mountain walking.

Target audience and type of runner

Aimed at trail runners looking for a combination of cushioning, stability and durability (the ASICSGrip outsole works really well). They are especially recommended for medium to heavy athletes looking for protection and cushioning in their workouts.

Gore-Tex version available: Gel Trabuco 11 GTX

Merrell Agility Peak 5

Most outstanding features

• Vibram Megagrip outsole: It pffers exceptional traction in wet and dry conditions.
• FLEXconnect technology : It provides dual directional cushioning for enhanced stability and agility.
• Breathable mesh upper: It keeps your feet cool throughout your run.
• Quick lacing system: For a secure, personalised fit.
• Toe protection : Adds an extra layer of security against rocks and roots.

Terrain and distances

The Merrell Agility Peak 5 is excellent for technical and challenging terrain, including rocky and muddy surfaces. Very versatile. Designed to accommodate a wide range of distances, from short trail runs to ultramarathons.

Design and construction

The Merrell Agility Peak 5 is designed for optimal performance in difficult terrain. The Vibram Megagrip outsole and FLEXconnect technology work together to provide exceptional traction and cushioning. The breathable mesh upper and quick lacing system complete this robust and functional design.

Performance and feel

This trainer is a solid choice for those looking for reliable performance on technical terrain. Traction is excellent, and the cushioning is flexible enough to adapt to different types of terrain without sacrificing stability.

Target audience and runner type

The Merrell Agility Peak 5 is ideal for trail runners who face a variety of terrain and conditions. It is especially suited for light to medium-weight athletes with good running technique. This model is an excellent choice for those looking to improve their times over distances ranging from 10K to ultramarathons on technical terrain.

Gore-Tex version available: Merrell Agility Peak 5 GTX

The choice between these five trail running shoes will depend on your specific needs as a trail runner. If you are looking for good cushioning while prioritising running comfort, the HOKA Speedgoat 5 and the New Balance Fresh FoamX Hierro v7 are your best options. If stability and safety are your priority, the Brooks Cascadia 17 and the ASICS Gel Trabuco 11 are perfect for you. For versatility and design, the Nike Pegasus Trail 4 and Merrel Agility Peak 5 are an excellent choice. See you enjoying the comfort of these trail running shoes in the mountains!