Best trail running shoes for heavy runners (over 85 kg)

Many runners are getting into the world of trail running and trying new experiences. That's why at RUNNEA we get a lot of questions about which trail running shoes are best suited for different runner profiles. In today's post, we propose a variety of models for heavy runners.

Best trail shoes for heavy runners (over 85 kilos)

To do this, we must first be clear about the concept of trail running shoes. What are trail running shoes? Trail running shoes are distinguished from regular running shoes mainly by their soles. Trail running shoes are characterized by having a lugged sole with a very marked tread pattern in order to grip the terrain effectively and avoid slipping or falling. Even so, it should be noted that the type of sole we should choose depends on the terrain on which we want to run.

It is not the same to move on stones as on wet grass; we need a different grip on each one. In any case, all of them have a sole with a lot of tread, plus they all have specific materials and the latest technology in the upper to protect us from the incidences of the weather, such as rain, low temperatures or mud.

But... How long do trail running shoes last? It should be noted that trail running shoes usually provide greater durability than asphalt running shoes, as they are not only more rigid, but also more aggressive. That is why these specific shoes for mountain running can be used up to 1,200 or 1,300 kilometers.

1. New Balance Fresh Foam X More Trail v3
2. Adidas Terrex Agravic Pro
3. ASICS TRABUCO MAX 3
4. Brooks Caldera 7
5. HOKA Challenger 7
6. Joma Sima 2023
7. Merrell Agility Peak 5
8. Mizuno Wave Mujin 10
9. Nike Zegama 2
10. Salomon Glide Max TR
11. The North Face Vectiv Enduris III
12. La Sportiva Ultra Raptor 2
13. Saucony Endorphin Trail Mid

New Balance Fresh Foam X More Trail v3

The concept of maximalist shoe, New Balance takes it to the mountain terrain with its exclusive model of the New Balance Fresh Foam X More Trail, which reaches its third version with improvements with respect to its version, but maintaining its original essence of being a trail shoe with maximum cushioning to roll in the mountain.

• Surface: Trail
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Low, Medium
• Weight: 323 gr

Adidas Terrex Agravic Pro

The adidas Terrex Agravic Pro has been specifically designed to join you on your most demanding adventures on the most technical terrain. The high-performance adidas Terrex Agravic Pro offers a perfect balance of cushioning, comfort and protection. The midsole with Lightstrike technology redefines the concept of speed, with a super lightweight midsole that brings dynamism to your movements. Plus, they land with an integrated BOA® Fit System lacing system for a snug fit and added support, and a Continental rubber outsole for excellent grip.

• Surface: Trail
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Medium

ASICS TRABUCO MAX 3

The ASICS TRABUCO MAX 3 is a trail running shoe that combines maximum protection with ultimate comfort for mountain running. It is a trail running shoe with the best protection so far from the company. The improved FF BLAST PLUS foam ensures ultra-comfortable landings, and the ASICSGRIP outsole provides incredible grip on days with changing weather conditions. A model that will fit perfectly even in ultras distances of more than 100 kilometers of 5 millimeters of drop and around 298 grams of weight.

• Surface: Trail
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 5 mm
• Pace: Low, Medium
• Weight: 298 gr

Brooks Caldera 7

The trail running shoe with maximum cushioning from the Run Happy philosophy for long distances. As main new features compared to its previous version, these Brooks Caldera 7 bring with them the midsole with DNA Loft foam that offers a greater feeling of rebound, but also increases its control, thanks to the fact that it is a lighter model and has reduced the geometry of its height.

• Surface: Trail
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low, Medium
• Weight: 301 gr

HOKA Challenger 7

A new edition of the HOKA Challenger 7 arrives with interesting new features compared to the previous version, we highlight its greater lightness and the increase of its profiles to further enhance the comfort that characterizes all HOKA shoes. A better design of the distribution of the lugs in the sole and a more breathable mesh are other new features of this version.

• Surface: Road, Trail
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 5 mm
• Weight: 207 gr

Joma Sima 2023

The Joma Sima 2023 is a trail running shoe that incorporates some of the most outstanding technologies of the brand. A model designed for all those runners of light weight, even medium, with a neutral or supinator technique. It is made with a breathable and resistant Jacquard mesh with perforations that favor ventilation, made with the VTS system, which allows air to enter and exit, and incorporates synthetic inserts of the JOMASPORTECH system. For its part, the outsole is made of DURABILITY resistant rubber with studs with different patterns to ensure stability and grip.

• Surface: Trail
• Use: Training
• Cushion: Neutral
• Running gait: Neutral, Supination
• Drop: 8 mm
• Pace: Medium

Merrell Agility Peak 5

One of the great novelties of the second half of 2023 is the new Merrell Agility Peak 5, which debuts receiving one of the awards at the renowned ISPO trade fair. The new version of the brand's best-selling shoe is more modern and more versatile than in previous editions.

• Surface: Trail
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 6 mm
• Pace: Medium
• Weight: 297 gr

Mizuno Wave Mujin 10

The Mizuno Wave Mujin 10 is one of the most emblematic trail running shoes of the Japanese brand. One of the keys to the success of the range is the perfect balance between cushioning and stability. It has a new knitted fabric, more resistant and breathable, as well as a midsole with a new composition and design, which will present a combination of Mizuno Enerzy and U4ic. For this new version, the Michelin compound present in previous versions is replaced by a new Vibram Megagrip outsole with 5 mm of prominence in what is a model of 8 millimeters of drop and 340 grams of weight.

• Surface: Trail
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low

Nike Zegama 2

The Nike Zegama 2 will arrive to the market with a clear renovation in respect to what we have seen in its original version. We are talking about a shoe for mountain running very well-balanced in stability, grip, support and, of course, cushioning. Its design is designed so that you have the possibility to adapt to any type of terrain and any distance. Great performance with sensations that few models can match.

• Estimated release date: May 2024.

• Surface: Trail
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 4 mm
• Pace: Medium, High

Salomon Glide Max TR

One of the silhouettes par excellence of the last campaign of Salomon as far as shoes for asphalt is concerned, comes with its namesake version for mountain lovers. We speak, of course, of the Salomon Glide Max TR, a model oriented to offer the greatest softness and comfort in running, now for all trail runners.

• Surface: Trail
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low, Medium
• Weight: 283 gr

The North Face Vectiv Enduris III

We add to the list a shoe for those who like to do the Camino de Santiago at a good pace, The North Face Enduris III is the training shoe par excellence of the VECTIV range of The North Face and has a 3D TPU plate in the midsole.

• Surface: Trail
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Neutral
• Drop: 6 mm
• Pace: Medium

La Sportiva Ultra Raptor 2

An icon of the Italian brand that is renewed to maintain its privileged position in the segment of trail running shoes with maximum cushioning and protection. There are improvements, yes, but the essence of these La Sportiva Ultra Raptor 2 remains that of being a very reliable all-terrain shoe to face any type of adventure in mountain terrain, including long distances.

• Surface: Trail
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 9 mm
• Pace: Low, Medium
• Weight: 335 gr

Saucony Endorphin Trail Mid

The Saucony Endorphin Trail Mid, maintains the same philosophy as its sister shoe, the Saucony Endorphin Trail, but with greater protection as it is a mid-top shoe but does not prevent running in the mountains in a comfortable and fast way over rough terrain.

• Surface: Trail
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Low
• Weight: 320 gr

You may be interested in:

• The best walking boots in 2024
• 8 tips to avoid injuries in mountain races