RUNNEA Magazine

Running News

The 21 best running shoes for marathons

Running News — 20 Jan 2025

The 21 best running shoes for marathons

Running as a shield against disease: myth or reality?

Running News — 20 Jan 2025

Running as a shield against disease: myth or reality?

Comparison Nike Pegasus 41 vs ASICS Novablast 5: discover their secrets and which one suits you best

Running News — 17 Jan 2025

Comparison Nike Pegasus 41 vs ASICS Novablast 5: discover their secrets and which one suits you best

The 14 best Brooks running shoes in 2025

Running News — 14 Jan 2025

The 14 best Brooks running shoes in 2025

Trail Running News

Salomon's iconic outdoor Shoes face to face: Salomon XA Pro 3D v9 vs Salomon Speedcross 6

Trail news — 27 Dec 2024

Salomon's iconic outdoor Shoes face to face: Salomon XA Pro 3D v9 vs Salomon Speedcross 6

New Balance's top 10 trail shoes for 2025

Trail news — 26 Dec 2024

New Balance's top 10 trail shoes for 2025

Salomon Genesis vs. Salomon S/Lab Genesis: Versatility or pure performance?

Trail news — 13 Dec 2024

Salomon Genesis vs. Salomon S/Lab Genesis: Versatility or pure performance?

Putting the Camelback Apex Pro 2 hydration vest to the test in high-altitude challenges such as the UTMB Mont-Blanc and the Zembrocal Trail de la Diagonale des Fous 2024

Trail news — 11 Dec 2024

Putting the Camelback Apex Pro 2 hydration vest to the test in high-altitude challenges such as the UTMB Mont-Blanc and the Zembrocal Trail de la Diagonale des Fous 2024

Trail news — 5 Dec 2024

The best trail running shoes with Gore Tex in 2024

Trail news — 4 Dec 2024

The 13 best trail running shoes with plate in 2024

Trail news — 25 Nov 2024

The battle for versatility: Nike Wildhorse 8 vs. Merrell Agility Peak 5

Trail news — 19 Nov 2024

Testing Non-stop Dogwear's Rush Harness, one of the most versatile and lightweight harnesses on the market

Trail news — 6 Nov 2024

The RUNNEA Trail Team puts the Fenix HM65R-T v2.0 to the test: Is it the ultimate headlamp?

Running Training

The mistake 80% of runners make and how strength fixes it

Running Training — 10 Jan 2025

The mistake 80% of runners make and how strength fixes it

Recovery after a marathon: how many days and how to rest according to science

Running Training — 30 Dec 2024

Recovery after a marathon: how many days and how to rest according to science

Velites Hybrid 1.0: the shoe that redefines versatility in functional training

Running Training — 14 Jan 2025

Velites Hybrid 1.0: the shoe that redefines versatility in functional training

The ideal length of your runs to improve your mental wellbeing

Running Training — 17 Dec 2024

The ideal length of your runs to improve your mental wellbeing

Why are you going to start running (if you don't already) after reading this article?

Running Training — 13 Nov 2024

Why are you going to start running (if you don't already) after reading this article?

Strategies for optimal recovery: the influence of sleep on runner's recovery

Running Training — 7 Nov 2024

Strategies for optimal recovery: the influence of sleep on runner's recovery

Tourism & Running

Lanzarote International Marathon 2024: Race Guide

Lanzarote International Marathon 2024: Race Guide

Lanzarote International Running Challenge Club La Santa 2024: Race Guide

Lanzarote International Running Challenge Club La Santa 2024: Race Guide

Famara Total Trail 2024: The mountain challenge in the heart of Lanzarote

Famara Total Trail 2024: The mountain challenge in the heart of Lanzarote

Ocean Lava Lanzarote 2024, a magical and wild triathlon in the canary paradise

Ocean Lava Lanzarote 2024, a magical and wild triathlon in the canary paradise

Sports Injuries

Sports Injuries — 8 Oct 2024

Sports massage: 3 reasons why you should get an unloading massage if you run

Sports massage: 3 reasons why you should get an unloading massage if you run

Sports Injuries — 31 May 2024

Muscle unloading massages on the legs: when and why a calf unloading massage is good if you like running

Muscle unloading massages on the legs: when and why a calf unloading massage is good if you like running

Sports Injuries — 23 Feb 2024

How to relieve sore muscles: 6 tips that really work

How to relieve sore muscles: 6 tips that really work

Sports Injuries — 19 Jan 2024

Why are so many Achilles tendon injuries occurring after running?

Why are so many Achilles tendon injuries occurring after running?

Nutrition

What happens to your body if you go for a run right after eating?

Nutrition — 15 Jul 2024

What happens to your body if you go for a run right after eating?

What is spirulina used for and what are its benefits for running?

Nutrition — 11 Jun 2024

What is spirulina used for and what are its benefits for running?

The best carbohydrates for gaining muscle mass healthily

Nutrition — 1 May 2024

The best carbohydrates for gaining muscle mass healthily

The best carbohydrates to gain muscle mass healthily

Nutrition — 12 Apr 2024

The best carbohydrates to gain muscle mass healthily

Electronics

The 12 best wrist heart rate monitors 2024

Electronics — 10 Dec 2024

The 12 best wrist heart rate monitors 2024

The best fitness trackers for running in 2024

Electronics — 15 Nov 2024

The best fitness trackers for running in 2024

The 12 best cheap smart watches 2024

Electronics — 6 Nov 2024

The 12 best cheap smart watches 2024

GPS running watch: The best running watches of 2024

Electronics — 5 Nov 2024

GPS running watch: The best running watches of 2024

This is the new Polar Vantage M3 - What a change!

Electronics — 23 Oct 2024

This is the new Polar Vantage M3 - What a change!

The 12 best smart watches for sports in 2024

Electronics — 23 Oct 2024

The 12 best smart watches for sports in 2024

Sneakers & Style

$Nike Air Max SNDR Gore-Tex: the most awaited comeback with a winter-defying design$

Sneakers News — 21 Jan 2025

Nike Air Max SNDR Gore-Tex: the most awaited comeback with a winter-defying design

How do I know if my adidas SL 72 are real or fake?

Sneakers News — 21 Jan 2025

How do I know if my adidas SL 72 are real or fake?

The 15 best sneakers for men in 2025

Sneakers News — 30 Dec 2024

The 15 best sneakers for men in 2025

Adidas Adizero Aruku: the shoes that will dominate the streets and set trends in 2025

Sneakers News — 17 Dec 2024

Adidas Adizero Aruku: the shoes that will dominate the streets and set trends in 2025

The return of the PUMA Speedcat: a motorsport icon that has recaptured urban fashion

Sneakers News — 12 Dec 2024

The return of the PUMA Speedcat: a motorsport icon that has recaptured urban fashion