The 15 best walking shoes with cushioning

Walking offers multiple benefits to our health and significantly reduces the risk of suffering from cardiovascular diseases. However, it is necessary to choose a pair of shoes that suit our needs and the particular type of terrain, so here are the 15 best cushioned walking shoes.

Models that allow us to enjoy with protection and safety the advantages of this physical activity even on the most difficult and uneven terrain. Walking is undoubtedly one of the most widespread sports practices around the world and even more so now in summer vacation time, so getting a model adapted to our needs will allow us to make the most of this experience. Take note runneant, we have prepared a selection of the best hiking shoes, trail or running and also for walking with cushioning in your urban routes.

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15 best shoes for walking with cushioning

If you are one of those who enjoy the most wearing good shoes for walking on trails and asphalt, this will interest you a lot! Discover the 15 best walking shoes to face the most ambitious hikes with maximum cushioning, protection and safety under your feet. As usual, we will update this list as new products arrive in this new year 2024.

1. New Balance Fresh FoamX 1080 v13
2. Nike Motiva
3. Adidas Supernova Rise
4. Brooks Cascadia 17
5. ASICS Novablast 4
6. ASICS Gel Pulse 14
7. Joma R2000
8. Mizuno Wave Skyrise 5
9. HOKA Speedgoat 5
10. Salomon X Ultra 4 Gore-Tex
11. Adidas Terrex AX4 Gore-Tex
12. HOKA Solimar
13. Nike Juniper Trail 2 Next Nature
14. Salomon Sense Ride 5
15. Merrell Speed Eco

New Balance Fresh FoamX 1080 v13

Yes, we know it's not one of the new shoes arriving in 2024, because the release of the latest edition of the New Balance Fresh Foam X 1080 v13 has taken place during the last quarter of 2023. But being the running shoe that it is, from RUNNEA we are sure that it will give a lot to talk about during the next season. The Boston brand does not lose the essence of what its reference model and top of the range means. These renewed Fresh Foam X 1080 v13 stand out for their smooth transitions transmitted by their exclusive cushioning system, but also thanks to the construction of a new midsole.

In this version, the amount of foam is greater in the wider areas, but also enhances flexibility in the narrower ones. On the other hand, this model also provides a breathable and stable fit, which comes from its technical mesh upper and a much more streamlined design compared to the New Balance Fresh Foam X 1080 v12 version. We are probably talking about New Balance's best running shoe to date.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low
• Weight: 262 gr

Nike Motiva

The new Nike Motiva is a running shoe that is intended for all those women (it is an exclusively female model), who want to start in the world of running and who want to walk or run at slow paces with the aim of helping to make sports practice as pleasant as possible.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Pace: Low

Adidas Supernova Rise

The adidas Supernova Rise is a model that is set to revolutionize your daily workouts. Its design is intended to combine responsiveness, smoothness and comfort under your feet, while also ensuring the energy you need to keep moving forward. The star of the shoe is undoubtedly the innovative Dreamstrike+ midsole. A state-of-the-art PEBA-based compound, renowned for its ability to deliver optimal rebound with every step, while maintaining superior cushioning. They have a standard 10 mm drop (heel height of 36 mm and forefoot height of 26 mm) and a very light weight of 277 grams.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium
• Weight: 277 gr

Brooks Cascadia 17

The Brooks Cascadia 17 is one of the most awaited releases of the year by trail running lovers. This version consolidates the model as one of the great favorites of the market. This new version is presented with updated materials and a real versatility.

• Surface: Trail
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low

ASICS Novablast 4

The ASICS Novablast 4 is an everyday training shoe that features FF BLAST PLUS ECO foam, an enhanced midsole foam that not only provides exceptional rebound but is also eco-friendly. It is composed of 20% bio-based material from renewable sources. It also enjoys increased grip and durability thanks to an outsole that offers exceptional grip on a variety of surfaces, ensuring long-term durability. These shoes can be used for distances ranging from a 10k to a marathon. And paces from 4 m/km or slower.

• Surface: Road
• Use: Training, Mixed
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium

ASICS Gel Pulse 14

The Gel Pulse series, undoubtedly one of the most historic for ASICS lovers, expands its collection with a renewed version of the ASICS Gel Pulse 14 One of those multifunctional sports shoe options that for its great versatility you can use as a running shoe on asphalt, but also for any of your workout routines at the gym. They offer a perfect balance between cushioning and comfort to enjoy smooth strides at all times.

• Surface: Road
• Use: Mixed
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low, Medium
• Weight: 312H/255M

Joma R2000

The Joma R2000 is one of the most complete and versatile running shoes from Joma and also has one of the best value for money for those fast runners who want to run comfortably. The shoe stands out for aspects such as its lightness, its great breathability and an excellent level of support.

• Surface: Road
• Use: Training, Mixed
• Cushion: Neutral, High
• Running gait: Neutral
• Drop: 10 mm
• Pace: High

Mizuno Wave Skyrise 5

The Mizuno Wave Skyrise 5 emerges as an innovative running shoe designed for intermediate to heavy runners with a neutral stride. This model from the Japanese brand is perfect for all those athletes looking for a daily training shoe that offers a perfect balance between soft and stable cushioning. With the inclusion of its exclusive Mizuno Enerzy foam, full-length and with a Mizuno Enerzy Core insert in the heel area, it ensures a perfect balance between cushioning and reactivity. The Mizuno Wave Skyrise 5 has a drop of 8 millimeters and weights of 280 grams for the men's version and 235 grams for the women' running shoes version.

• Surface: Road
• Use: Training
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

HOKA Speedgoat 5

We are talking about one of the flagship models of this renowned and award-winning American brand of sports footwear, the HOKA Speedgoat 5 As such, it is not surprising that each new update is one of the most anticipated silhouettes by a wide range of athletes. A reference for the mountain terrain that presents improvements, but with the same essence of performance that keeps it in the privileged situations among the best sellers.

• Surface: Trail
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 5 mm
• Pace: Medium, High
• Weight: 292 gr

Salomon X Ultra 4 Gore-Tex

If anything characterizes the Salomon X Ultra 4x is for that feeling that provides agility, typical of a trail running shoe, but is also able to ensure those features so important in a shoe stability, grip, protection and even waterproof hiking shoes & walking boots. Even to face the most technical terrain in the mountain routes.

Adidas Terrex AX4 Gore-Tex

These Adidas Terrex AX4 Gore-Tex are shoes that are worth mentioning, especially for the interest of those people who love mountain routes. It is a model that has a structure reminiscent of a running shoe, so cushioning and comfort are one of the most remarkable aspects. The other aspect, without a doubt, is its excellent grip on all types of surfaces.

Comfort is a differential aspect of this model thanks to its EVA midsole that provides a very pleasant sensation as soon as you put them on. The highlight of the upper, and probably of the whole shoe, is the waterproof Gore-Tex fabric. Asure way to walk in any rainy or stormy conditions, and even to step in puddles and cross rivers without the foot coming into contact with any drop of water.

HOKA Solimar

The HOKA Solimar is a walking shoe for beginners in running or fitness. It is a model for neutral footsteps with good cushioning that provides a lot of comfort in each step. The HOKA Solimar is a model with which HOKA wants to target an increasingly large segment of runners, particularly popular runners who run to clear their heads or are just starting out in the activity. They are also the brand's cheapest shoes. Their upper is made from recycled materials and consists of an elastic mesh in the form of a grid that wraps the foot very well but without feeling imprisoned. In the area of the mouth, we find a design that creates an anatomical structure that protects the Achilles heel area.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low
• Weight: 245 gr

Nike Juniper Trail 2 Next Nature

The Nike Juniper Trail 2 is a trail running shoe designed for all those who are starting out in the world of trail running and need a quality and durable shoe but with a good value for money. This shoe can also be used by walking in the mountains.

• Surface: Trail
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Pace: Low, Medium

Salomon Sense Ride 5

The Salomon Sense Ride 5 is a trail running shoe that presents in this new version the same essence that characterizes all the shoes in the series, but with new features that make it much more all-terrain and enjoys maximum reliability and comfort, adding a plus of comfort and cushioning of the most durable

• Surface: Trail
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium, High
• Weight: 286 gr

Merrell Speed Eco

When we talk about mountains, one of the clear references in the sector is Merrell. And it is not for less because with models like the Merrell Speed Eco we could talk about one of the most revolutionary hiking silhouettes in terms of sustainability and environmental care. Of course, without losing quality in their performance. They are hiking shoes & walking boots with a high sustainable component.

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• The best shoes for fast walking and power walking.
• The 11 best Skechers women's walking shoes for walking
• What happens to your body if you walk 30 minutes every day?