The 17 best running shoes for overweight runners

As we know, overcoming goals are the rules in many runners, especially when we start the year. At RUNNEA our goal is to be able to help anyone who is looking for the best running shoes for overweight runners. We reviewed and updated this particular list, and we present a total of 17 models that can fit you when it comes to running with maximum confidence, safety and protection. Maximize your running experience!

17 running shoes for overweight runners, the selection of RUNNEA

To draw up the list we have focused mainly on 2 characteristics: cushioning and comfort. We have already told you that these are very comfortable shoes.

So now you know, the RUNNEA team is at your disposal not only to help you choose the running shoe that best suits your characteristics, but also to help you train with advice and criteria with training plans a la carte, such as starting to run. A perfect option to say goodbye to excess weight, get in shape and become a runner.

By the way, in this selection of running shoe for heavy runners there are options for all tastes. Both models for neutral runners as well as for those who need extra support and stability. Which of the options do you choose? The choice is up to you!

1. New Balance Fresh Foam X More v4
2. ASICS Nimbus 26
3. Adidas Ultraboost Light 23
4. Brooks Glycerin 20
5. Nike Air ZoomX Vomero 17
6. Nike React Infinity Run 4
7. Joma R2000
8. HOKA Clifton 9
9. Mizuno Wave Sky 7
10. ASICS Gel Kayano 30
11. Brooks Adrenaline GTS 23
12. Saucony Kinvara Pro
13. HOKA Arahi 6
14. Under Armour HOVR Machina 3
15. On Cloudeclipse
16. Altra Torin 7
17. Skechers Max Cushioning Delta

New Balance Fresh Foam X More v4

These running shoes Fresh Foam X More v4 are consolidated as one of the most solid bets of New Balance for runners who prioritize protection in all types of distances, although they are ideal for those long runs. A model that includes the latest in the brand's technology with the aim of offering a perfect balance between protection, comfort and versatility. Its midsole features a greater amount of Fresh Foam X foam, which ensures the benefits of maximum cushioning for all types of runners from the first to the last kilometer.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Low
• Weight: 295 gr

ASICS Nimbus 26

The ASICS Gel Nimbus 26 is one of the ideal daily running training shoes for all overweight runners because it stands out for its maximalist approach and provides great cushioning in each of our strides. The new version maintains the essence of the saga, characterized by its comfort and protection.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

Adidas Ultraboost Light 23

The revamped adidas Ultraboost Light 23 lands on the market with the label of being the lightest version of this iconic Ultraboost family. In fact, the German brand has been quick to announce that it is a model up to 30% lighter than previous versions, thanks to the new Boost Light foam. It is also able to offer a 3 more energy return in each stride, and that comes hand in hand with that new geometry to improve the momentum phase. The set is completed with a redesign of the upper, which has a new upper to increase the feeling of support. Everything is designed to respond to the criticisms of the adidas Ultraboost 22, and for this model to once again become one of the benchmarks for popular runners in their daily workouts. In addition, this running shoe is now more sustainable, because its production process includes a high percentage of recycled materials.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 mm
• Pace: Low, Medium

Brooks Glycerin 20

The latest version of the Brooks Glycerin 20 comes with improvements, but without leaving aside the philosophy of one of the flagships of the American brand: cushioning and energy return. An undisputed reference among athletes with neutral footstep, this model seeks maximum softness while incorporating the most advanced technologies and materials of the moment. By the way, Brooks Running has also launched a model of the Glycerin family, the Brooks Glycerin 22 GTS with greater support and stability.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low

Nike Air ZoomX Vomero 17

The Nike Air ZoomX Vomero 17 is a running shoe that offers an exceptional, comfortable and safe running experience. It is one of the best options for runners looking for maximum cushioning, comfort and safety, it is one of the most versatile and popular shoes of the brand.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 (39-29 mm)
• Pace: Low, Medium
• Weight: 286 gr

Nike React Infinity Run 4

The Nike React Infinity Run 4 is a running shoe from the American multinational company that stands out for its high profile and comfort, two of the most important aspects for overweight runners. This shoe comes with a perfect blend of comfort, style and cutting-edge technology.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Pace: Low, Medium

Joma R2000

Lightweight and breathability are two of the highlights of the Joma R2000, one of Joma's most complete and versatile shoes that are here to stay thanks to its quality and excellent value for money for those fast runners who want to run comfortably.

• Surface: Road
• Use: Training, Mixed
• Cushion: Neutral, High
• Running gait: Neutral
• Drop: 10 mm
• Pace: High

HOKA Clifton 9

The HOKA Clifton 9 is one of the most outstanding franchises on the market today for runners of all types and conditions, who are looking for a very well cushioned, soft and lightweight daily training shoe. This new version of HOKA 's top-of-the-line shoe is lighter, despite having 3mm more midsole height. A midsole that incorporates a more reactive foam. It also has greater protection in such a strategic point as the Achilles tendon. As it could not be otherwise, a design designed to improve your running experience, regardless of the volume of kilometers you have marked on your road map.

• Surface: Road
• Use: Training
• Cushion: Neutral, High
• Running gait: Neutral, Supination
• Drop: 5 mm
• Pace: Medium, High
• Weight: 250 gr

Mizuno Wave Sky 7

The new Mizuno Wave Sky 7 seeks to improve the daily running experience with this shoe, offering maximum cushioning and introducing important new features compared to the previous version. Thanks to its maximum cushioning and support, the Mizuno Wave Sky 7 is ideal for marathons and other long-distance races. The renewed midsole, with 5 mm of extra foam, and the new outsole provide a smoother transition from heel to toe. In addition, they have an 8 mmdrop, which promotes a more natural and balanced stride, which can help reduce fatigue on long runs.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium
• Weight: 280 gr

ASICS Gel Kayano 30

There is an air of change at ASICS, and new launches such as the ASICS Gel Kayano 30 confirm that the product developers of the Japanese brand hit the right key to renew its most emblematic and best-selling models with the success of improving them in every way, to make the runner's experience as positive and rewarding as possible.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 10 mm
• Pace: Low

Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 is a running shoe that offers a perfect balance of support and comfort. This new version has a lighter cushioning that makes them ideal for any type of runner and for any distance. However, it will perform better on long runs at easy paces. The design of these Brooks aims to provide a soft footprint to run the miles you want safely and securely.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 12 mm
• Pace: Low, Medium

Saucony Kinvara Pro

The Saucony Kinvara Pro is one of the brand's quintessential mixed shoes that, despite incorporating a carbon plate, has good cushioning for those heavier runners who like to run at fast paces with fast but cushioned shoes.

• Surface: Road
• Technology: Carbon plate
• Use: Training, Racing
• Cushion: Neutral, High
• Running gait: Neutral
• Drop: 8 mm
• Pace: High

HOKA Arahi 6

More top of the range cushioning, and in this case specifically for pronator runners. For this profile of runner the bet of the HOKA brand are its emblematic HOKA Arahi 6 that have positioned themselves as a running shoe capable of offering superior cushioning with good response, thanks to that voluminous midsole. Of course, its J-Frame stability piece is the one that makes the difference so that the runner who needs more control and support in his footprint has it at his disposal in every race.

• Surface: Road
• Use: Mixed
• Cushion: High
• Running gait: Overpronation, Neutral
• Drop: 5 mm
• Pace: Medium
• Weight: 269 gr

Under Armour HOVR Machina 3

The Under Armour HOVR Machina 3 running shoe for neutral runners offer the best in cushioning from the American brand, so that we can enjoy each of our training sessions. Designed to be able to complete distances of all kinds at not very fast paces, these runners also offer connection to UA MAPMYRUN, to analyze and keep track of our running metrics and help us improve. In the midsole area we find Under Armours exclusive HOVR cushioning. This technology reduces impact, returns energy and helps propel you forward. In addition, it also has a Pebax propulsion plate, which offers greater energy return and speed.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium
• Weight: 301H/269M

On Cloudeclipse

The new On Cloudeclipse is a running shoes that stands out mainly for its comfort and performance in our daily workouts. The shoe features the best materials and technologies developed by the Swiss brand.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Medium

Altra Torin 7

The Altra Torin 7 is a running shoe that stands out for its great cushioning, maximum comfort and versatility that make this model one of the ideal shoes for our daily runs and, of course, maintaining the 0 mm drop characteristic of the brand.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Pace: Low, Medium
• Weight: 278 gr

Skechers Max Cushioning Delta

The Skechers Max Cushioning Delta are running shoes that stand out for providing great comfort and cushioning during our long distance training, ideal for those runners who are overweight.

• Surface: Road
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Pace: Low, Medium

Subscribe to our Newsletter and receive all the running news