Running Training

Running Training

Sports Injuries

49-72 of 276 articles

How to combine running and gym effectively to become a better runner

Running Training 29-06-2023

How to combine running and gym effectively to become a better runner

This is why it's important to include hill training in your training plan

Running Training 29-06-2023

This is why it's important to include hill training in your training plan

Here's how running can help you lower your stress level

Running Training 26-06-2023

Here's how running can help you lower your stress level

Here's how much you can improve your performance by running with carbon plate running shoes

Running Training 26-06-2023

Here's how much you can improve your performance by running with carbon plate running shoes

These are the benefits of track training for recreational runners

Running Training 23-06-2023

These are the benefits of track training for recreational runners

Training in the city: tips to get the most out of your urban running sessions

Running Training 22-06-2023

Training in the city: tips to get the most out of your urban running sessions

The key to setting the pace for your marathon

Running Training 22-06-2023

The key to setting the pace for your marathon

If you don't feel like going for a run today, check out the trick Rafa Nadal or Serena Williams use to motivate themselves

Running Training 21-06-2023

If you don't feel like going for a run today, check out the trick Rafa Nadal or Serena Williams use to motivate themselves

The science behind resting heart rate and its impact on athletic performance

Running Training 20-06-2023

The science behind resting heart rate and its impact on athletic performance

At what age can you achieve your personal best in a marathon and half marathon?

Running Training 19-06-2023

At what age can you achieve your personal best in a marathon and half marathon?

These are the keys to tackling descents efficiently in trail running races

Running Training 07-06-2023

These are the keys to tackling descents efficiently in trail running races

How do you remove the stiffness?

Running Training 02-06-2023

How do you remove the stiffness?

Running after 40: pros and cons to consider

Running Training 01-06-2023

Running after 40: pros and cons to consider

The importance of recovery runs (or regenerative jogging)

Running Training 31-05-2023

The importance of recovery runs (or regenerative jogging)

Simply Run: the latest trend among popular runners and its benefits

Running Training 31-05-2023

Simply Run: the latest trend among popular runners and its benefits

Trail running training plan 30 kilometers

Running Training 25-05-2023

Trail running training plan 30 kilometers

Do your legs feel heavy when you run? Here is why and how to remedy it

Running Training 23-05-2023

Do your legs feel heavy when you run? Here is why and how to remedy it

The secret of running cadence: the recipe for optimising your performance

Running Training 23-05-2023

The secret of running cadence: the recipe for optimising your performance

What happens to your body if you walk 30 minutes every day?

Running Training 09-05-2023

What happens to your body if you walk 30 minutes every day?

The 80-20 theory that will make you love running again

Running Training 07-05-2023

The 80-20 theory that will make you love running again

How and why to combine running and cycling to improve your sports performance?

Running Training 02-05-2023

How and why to combine running and cycling to improve your sports performance?

Here's how biomechanics can help you run faster and prevent injuries

Running Training 02-05-2023

Here's how biomechanics can help you run faster and prevent injuries

5 mistakes that prevent you from improving as a runner

Running Training 30-04-2023

5 mistakes that prevent you from improving as a runner

What to do the week before a race?

Running Training 29-04-2023

What to do the week before a race?

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