In the world of running, shoes technology is advancing at a dizzying pace. One of the most notable advances has been the incorporation of carbon plates, designed to improve athletes' efficiency and speed.
At RUNNEA, we know how crucial it is to make an informed decision when it comes to your running gear. That's why we've decided to put two of the fastest and most popular carbon plate running shoes under the microscope: the On Cloudboom Echo 3 and the Nike Vaporfly 3. Both trainers promise to take your performance to the next level, but which one really delivers? And which one best suits your specific needs as a runner?
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To answer these questions, we've put together a comprehensive comparison ranging from design and construction to performance and running sensations. Plus, we'll give you a detailed look at the key features of each model, the type of runner they're aimed at, and much more. So, if you're thinking of investing in a pair of carbon plate running shoes, read on.
Not sure which running shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderMain features of each model
On Cloudboom Echo 3
- Carbon plate: the Speedboard® carbon plate improves torsional stiffness and propulsion, allowing for a more efficient stride.
- CloudTec technology: It offers reactive and dynamic cushioning, adapting to different types of terrain.
- Ultralight technical mesh: The upper is constructed with a technical mesh that is extremely lightweight and breathable.
- Rubber outsole with optimised traction pattern: The outsole is designed to offer excellent grip and durability.
- Aerodynamic design: The trainer features an aerodynamic design that minimises wind resistance.
- Drop: 10 mm.
- Weight: 217 grams in a size 9 US (8 UK).
Nike Vaporfly 3
- Flypate carbon plate: Designed to maximise energy efficiency.
- VaporWeave material: The upper is made of an extremely lightweight and breathable material that is also water resistant.
- ZoomX foam: It offers exceptionally soft and responsive cushioning.
- Rubber outsole with optimised traction pattern: Designed to offer exceptional grip on a variety of surfaces.
- High-visibility design: Reflective elements and bright colours for enhanced visibility.
- Drop: 8 mm.
- Weight: 208 grams in a size 9 US (8 UK).
Performance and running sensations
On Cloudboom Echo 3
- Cushioning: The CloudTec technology provides responsive, dynamic cushioning that adapts to the terrain and running style.
- Stability: Despite being a speed-oriented running shoe, it offers surprisingly good stability, thanks to its carbon sole and plate design.
- Transition: The carbon plate facilitates a smooth and efficient transition, which is especially useful in long-distance races.
Nike Vaporfly 3
- Cushioning: TheZoomX foam is exceptionally soft and responsive, allowing for excellent shock absorption without sacrificing speed.
- Stability: The outsole construction and ZoomX plate work together to provide adequate stability, even at faster paces.
- Transition: The carbon plate along with the ZoomX foam ensure an efficient and quick transition, ideal for those looking to improve their times.
Target market and type of runner
These trainers are ideal for runners who have an efficient running technique and are looking to optimise every aspect of their performance. Their design and technology are geared towards maximising speed and efficiency, making them an excellent choice for those looking to improve their times in races ranging from 10 km to marathon.
Since both running shoes are designed to deliver high performance, they are especially suited for experienced athletes looking for a competitive edge. They are not the most suitable for novice runners or runners with poor running technique, as they will not notice the expected improvement and their use may even be counterproductive.
Which ones are faster?
According to data collected from marathons in 2022 and 2023, the Nike Vaporfly 3 has been more popular among elite athletes. At the 2023 Budapest World Athletics Marathon, all three male athletes on the podium opted for Nike's Vaporfly 2. At the New York Marathon, there was also a strong Nike presence, especially in the men's category.
On the other hand, the On Cloudboom Echo 3 also had its moment of glory. In the New York Marathon, in the women's category, Hellen Obiri finished in sixth position running with this model.
As for the speed of the two models, it is difficult to make an objective comparison because it would be necessary for the same athletes to run in the same conditions with both models, but it is significant to note that the Nike Vaporfly 3 is the choice of thousands of recreational runners around the world compared to other models that are not so popular, such as the On.
Which ones are more comfortable?
Here we can offer you the subjective data of our testers, who, having tested both models, find the Swiss brand's running shoes, the On Cloudboom Echo 3, to be more comfortable.
Price and availability
The On Cloudboom Echo 3 are in a price range between 240-250 GBP, which places them in the high-end segment and are available mainly in specialised stores. There are currently no sizing problems.
The price of the Nike Vaporfly 3 ranges between 235-245 GBP, which also places them in the premium segment. In terms of availability, despite being one of the most popular running shoes among faster runners, they are sometimes hard to find due to their high demand.
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