Best Running Shoes for Pronation in 2024

At RUNNEA, we're passionate about keeping you informed on the latest in running, including the newest releases. With 2024 just underway, we're excited to share a selection curated by RUNNEA's experts of the best pronation running shoes for the year. This initial overview showcases the key models within this specialized segment, promising exciting updates throughout the year that we'll continue to bring you.

This time, the spotlight is on runners with pronation tendencies. We're unveiling a ranking of the most impressive running shoes designed to enhance stability and support. Iconic models such as the Brooks Beast GTS 23 and the Saucony Guide 17 feature prominently in this list, which, as always, is subject to change.

The leading brands in the running world have already unveiled their most significant innovations and updates for 2024. Naturally, we at RUNNEA couldn't miss the opportunity to highlight some of the most crucial models specifically designed for pronation to date. Rest assured, here is a compilation of the top pronation-specific models so far, curated by the running gear specialists at RUNNEA.

Photo: ASICS on Facebook

The best running shoes for overpronation: 2024

The top brands in the running industry strive to meet the unique needs of athletes, particularly when it comes to overpronators who require enhanced stability and support during their runs. For those dealing with overpronation, we've compiled a selection of the best running shoes for overpronators in 2024. Take note, runners!

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1. New Balance Fresh Foam X 860 v13
2. ASICS Gel Kayano 30
3. Nike Structure 25
4. Brooks Beast GTS 23
5. Mizuno Wave Inspire 20
6. Mizuno Wave Horizon 7
7. HOKA Arahi 7
8. Saucony Guide 17
9. ASICS Gel Kinsei Max
10. Under Armour Infinite Elite
11. Altra Paradigm 7
12. Adidas Solarcontrol 2.0
13. Salomon DRX Bliss

New Balance Fresh Foam X 860 v13

One of the great references in terms of shoes for pronator runners are the new New Balance Fresh Foam X 860 v13. A model of the 860 family that stands out for its extraordinary comfort and improved cushioning thanks to the Fresh Foam X foam. A model to consider this season that also comes with a more sustainable philosophy with up to a 3 of biological content with the use of recycled materials.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 10 mm
• Pace: Low, Medium
• Weight: 309H/243M

ASICS Gel Kayano 30

There is an air of change at ASICS, and new launches such as the ASICS Gel Kayano 30 confirm that the product developers of the Japanese brand have hit the right key to renew its most emblematic and best-selling models with the success of improving them in every way to make the runner's experience as positive and rewarding as possible.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 10 mm
• Pace: Low

Nike Structure 25

The Nike Structure 25 incorporates interesting new features with respect to the previous version to recover the essence of the shoe, designed to run with support, cushioning and comfort necessary for all types of training on asphalt.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 10 mm
• Pace: Low, Medium

Brooks Beast GTS 23

The Brooks Beast GTS 23 offers supreme comfort and stability. This highly supportive model, as suggested by its 'GTS' moniker, promises the best running experience, whether in training or competition. It features a refreshed design that is both understated and stylish, and includes the soft, nitrogen-infused DNA LOFT v3 cushioning. Delivering unbeatable performance at a very competitive price, it has a 12-millimetre drop and characteristics that make it ideal for all your road runs.

• Surface: Road
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Overpronation
• Drop: 12 mm
• Pace: Medium

Mizuno Wave Inspire 20

The Mizuno Wave Inspire 20 is a running shoe for training and competition, crafted to deliver an optimal mix of support and dynamism within the asphalt range of this Japanese brand. Its midsole, enhanced with Enerzy Foam—a feature that gained thickness in its latest edition—provides increased comfort, elasticity, and responsiveness during runs. The standard 12-millimetre drop, combined with its notably low weight, positions it as a model that is both iconic and high-quality.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 12 mm
• Pace: Medium

Mizuno Wave Horizon 7

True to form for the Horizon line, the Mizuno Wave Horizon 7 is a structured running shoe designed for runners who are slightly heavier than average and exhibit a mild pronation pattern. This model stands out for its exceptional cushioning, robust stability, and optimal support for pronators. Featuring a Mizuno Enerzy midsole that is up to 3 millimeters thicker, it maintains an 8-millimetre drop and weighs in at 335 grams, marking it as a model that excels in cushioning, stability, and support.

• Surface: Road
• Use: Training, Racing
• Cushion: High
• Running gait: Overpronation, Neutral
• Drop: 8 mm
• Pace: Low, Medium
• Weight: 335 gr

HOKA Arahi 7

The HOKA Arahi 7 is set to continue the legacy of the series as a running shoe characterized by its superior cushioning, making it perfect for runners seeking additional stability in their training sessions. The J-Frame system, a staple in this new iteration, delivers enhanced stability and support, guiding each step to help correct pronation during workouts or competitions. The model is expected to weigh approximately 228 grams for the women's version and 282 grams for the men's version, maintaining the series' customary 5-millimetre drop.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation, Neutral
• Drop: 5 mm
• Pace: Medium
• Weight: 282 gr

Saucony Guide 17

The Saucony Guide 17 introduces a range of intriguing innovations that set it apart in this American brand's lineup. Yet, it remains a training shoe perfect for those requiring additional support. The midsole features the PWRRUN compound as its primary element, but this time, it's enhanced with a few extra millimetres of PWRRUN+ to ensure a more comfortable sensation. This model comes with a total weight of 267 grams and features a 6-millimetre drop.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation
• Drop: 6 mm
• Pace: Medium
• Weight: 267 gr

ASICS Gel Kinsei Max

The ASICS Gel Kinsei Max is a running shoe that excels for runners with a neutral gait and is also suitable for those with slight pronation. This new model features some of the most advanced technologies developed by the Japanese brand.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation, Neutral
• Drop: 8 mm

Under Armour Infinite Elite

The Under Armour Infinite Elite are running shoes for our most intense running workouts, thanks to their great reactivity and comfort.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium, High
• Weight: 358 gr

Altra Paradigm 7

The Altra Paradigm 7 is a running shoe crafted to provide utmost stability for runners. It is an ideal choice for leisurely training sessions, slow paces, and even long distances where comfort and smoothness are key. Featuring Altra Ego Max technology within its 30-millimetre thick midsole, this model offers supreme cushioning. Additionally, the shoe incorporates Altra's GuideRail technology, ensuring natural and controlled support throughout your run.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Pace: Low, Medium
• Weight: 336 gr

Adidas Solarcontrol 2.0

The adidas Solarcontrol 2.0 is updated to adapt well to start running with confidence offering a perfect balance between comfort and energy return. The midsole with the Boost foam is a great choice to ensure that studied balance between comfort and energy return. But we must also put the focus on the dual density EVA platform to provide the necessary support in each kilometer, while increasing the feeling of comfort. In addition, they maintain the exclusive LEP 2.0 (Linear Energy Push) system, which provides extra stability, but also guides the foot in the impulse phase.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation, Neutral
• Pace: Low, Medium
• Weight: 323 gr

Salomon DRX Bliss

Salomon continues its commitment to the running segment with the launch of the Salomon DRX Bliss, a running shoe that provides extra stability and cushioning for all those who start running and also stands out for offering great comfort during our workouts.

• Surface: Road
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Overpronation
• Drop: 8 mm
• Pace: Low, Medium
• Weight: 266 gr

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