The 16 best running shoes for running with periostitis

Medial tibial stress syndrome or periostitis is one of the most common injuries in athletes, due to the number of impacts derived from running and the surface on which it is practiced. Inadequate shoes for our footprint, weight and surface can lead to the appearance of this syndrome; take note runneante, these are the 16 best running shoes for running with periostitis.

Periostitis is characterized by a somewhat diffuse pain, which may even be painful to the touch, in the anteromedial and/or posteromedial aspect. A large increase in the training load, an increase in the person's weight, an accelerated return to training after a break, a change of training surface (to a harder one), or even an incorrect choice of running shoes, can lead to the appearance of periostitis.

The 16 best running shoes for running with periostitis

You know our maxim at RUNNEA: choosing the right sports equipment is vital to reduce the risk of injury.

Poorly cushioned shoes, combined with a bad running technique, will generate greater stress on the bone structures with each stride, which can lead to inflammation of the periosteum.

Here is a list of the 16 best running shoes for running with periostitis. Models that stand out for offering superior cushioning capacity along with permanent shock absorption during running and more accentuated support.

1. New Balance Fresh FoamX 1080 v13
2. Nike Pegasus 40
3. ASICS Nimbus 26
4. HOKA Bondi 8
5. New Balance Fresh Foam X More v4
6. Joma R2000
7. ASICS Gel Cumulus 25
8. Adidas Ultraboost Light 23
9. Brooks Glycerin 20
10. Mizuno Wave Skyrise 5
11. Nike Air ZoomX Vomero 17
12. On Cloudeclipse
13. Brooks Adrenaline GTS 23
14. Under Armour HOVR Machina 3

New Balance Fresh FoamX 1080 v13

One of the best running shoes is undoubtedly the new New Balance Fresh Foam X 1080 v13, a shoe that is presented in this latest version with very noticeable improvements, but maintaining the essence that has made it one of the most popular shoes, characterized by providing maximum cushioning, very comfortable and responsive.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low
• Weight: 262 gr

Nike Pegasus 40

The Nike Pegasus 40 is presented in this new version maintaining its strong points that make it a shoe that adapts to a wide profile of runners and for all types of distances, from short to long distance, without losing its great reliability.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium

ASICS Nimbus 26

The new ASICS Gel Nimbus 26 has been presented at the beginning of 2024 with minimal changes after the real revolution represented by the previous version. They are one of the maximum cushioning shoes of the Japanese brand that with the new innovations have managed to improve the running experience.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

HOKA Bondi 8

The latest update of the HOKA Bondi 8 perfectly combines lightness and comfort. It is one of the most cushioned models whose eighth interaction is now a reality. The Bondi 8 shoes are now available to running people with a more balanced and softer cushioning and a redesigned ankle collar for increased comfort. The model features a full-length EVA foam midsole that ensures noteworthy levels of cushioning. A lightweight, elastic and flexible compound that gives you extra comfort with every step. As in the previous version, the HOKA Bondi 7, this update also includes the Meta Rocker plate, a technology that ensures greater running performance.

This model maximizes the experience of comfort and speed in races and daily workouts, and features major improvements in such notable areas as fit and comfort. In addition, it guarantees a high degree of shock absorption in running, for greater fluidity in each stride, along with a more accentuated support. A very good choice for light runners looking for maximum cushioning for the most demanding runs at fast paces.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Medium
• Weight: 304 gr

New Balance Fresh Foam X More v4

The incorporation of the Fresh Foam X midsole ensures enhanced cushioning and superior energy return on the run. This fast running shoe is a model that includes the latest technology from the brand in order to offer a perfect balance between protection, comfort and versatility. This model also features a new rocker with a wider platform. A technological resource that captures a perfect balance between cushioning and support to enjoy smooth transitions. It will become your favorite running model, both in training and competition. A very light, comfortable and fast model aimed at runners looking to shave seconds off the clock without sacrificing permanent support in the race.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 4 mm
• Pace: Low
• Weight: 295 gr

Joma R2000

The Joma R2000 is one of the best running shoes of the Spanish brand that stands out for its versatility to run at different race paces with a great comfort provided by the different technologies developed by the brand that the shoe brings.

• Surface: Road
• Use: Training, Mixed
• Cushion: Neutral, High
• Running gait: Neutral
• Drop: 10 mm
• Pace: High

ASICS Gel Cumulus 25

The ASICS Gel Cumulus 25 has been completely renewed in this latest version, presenting a similar design to the ASICS Gel Nimbus 25 and in which they stand out for being a comfortable and soft shoe during our daily workouts. Undoubtedly a good way to celebrate the 25th anniversary of the saga.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

Adidas Ultraboost Light 23

The adidas Ultraboost Light 23 is one of the shoes of the German multinational company that stands out for its great cushioning and that in this version, it presents interesting new features with a better reactivity and lighter than the previous version.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 mm
• Pace: Low, Medium

Brooks Glycerin 20

The Brooks Glycerin 20 is one of the flagships of Brooks for neutral runners of medium weight that stands out for its excellent cushioning, stability, fit and comfort. The Brooks Glycerin 20 running shoe is an undisputed reference for neutral runners looking to accumulate many kilometers on asphalt. A top of the range in cushioning that has already reached its twentieth edition, and that stands as one of the most solid bets of the American manufacturer. Designed for neutral runners looking to accumulate long distances on asphalt, this latest interaction brings with it important innovations that mainly affect the midsole area thanks to the implementation of a new compound; the DNA LOFT V3 foam. This new model reaffirms itself as an excellent option for runners with periostitis.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low

Mizuno Wave Skyrise 5

The new Mizuno Wave Skyrise 5 is renewed in this latest version with a more modern design and aesthetics and is designed for runners with intermediate or high weight and neutral footprint. This shoe offers a perfect balance between soft and stable cushioning to run safely and confidently during our daily workouts.

• Surface: Road
• Use: Training
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

Nike Air ZoomX Vomero 17

The new Nike Vomero 17 arrives to the market to become one of the most versatile shoes that adapts to a wide profile of runners, mainly those who like to run comfortably and with great cushioning under their feet.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 (39-29 mm)
• Pace: Low, Medium
• Weight: 286 gr

On Cloudeclipse

The new On Cloudeclipse is a shoe from the Swiss brand that integrates the best materials and technologies of the brand to be one of the most comfortable and performance shoes of the moment.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Medium

Brooks Adrenaline GTS 23

One of the best running shoes with extra support and stability today is the Brooks Adrenaline GTS 23. This new version features lighter cushioning that makes it ideal for any type of runner and for any distance.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 12 mm
• Pace: Low, Medium

Under Armour HOVR Machina 3

This innovative running shoe is an evolved model that provides a zero-gravity running feel for unprecedented energy return. The Under Armour HOVR Machina 3 offers a perfect balance between lightness, flexibility and cushioning on the run, optimized for runners with a neutral footprint. In addition, it guarantees superior shock absorption and surprises with its propulsion plate that offers extra stability and increased energy return. In the midsole area, we continue to find UA HOVR cushioning. This technology reduces impact, returns energy and helps propel you forward. In addition, it also has a Pebax propulsion plate, which offers greater energy return and speed. The upper of this model is made with a Warp separator fabric that offers greater breathability and lightweight containment. The channeled rubber outsole offers flexibility and durability in high-wear areas for a more natural feel with every stride. Designed to be able to complete distances of all types at not too fast paces, these runners also offer connection to UA MAPMYRUN, to analyze and track our running metrics and help us improve.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium
• Weight: 301H/269M

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