Did you know that running improves our memory?

There are many benefits attributed to the practice of running such as improving the cardiovascular system, weight loss, bone strengthening or muscle mass regeneration, among others. However, did you know that running improves our memory? "With just three hours of running a week, you can stop and even reverse the aging of the brain," warns Vicky Cervera, our leading sports psychologist.

running can improve our memory despite age or cognitive deterioration that has already begun.

It has been proven that running reduces anxiety, improves our mood and helps reduce the stress hormone. In addition, the practice of this sport stimulates the production of hormones associated with well-being and improves self-esteem.

We turn to the expert advice of our sports psychologist Vicky Cervera who will help us to understand, much better, the benefits that this sport has on a neurological level, take note!

Does running help to protect the memory?

Yes, in fact it is one of the many advantages that has more evidence at the neurological level. Several studies show that cardiovascular activity, and in particular running, can improve our memory despite age, or a cognitive impairment that has already begun.

What are the psychological benefits of running?

It has immediate benefits in terms of mood, anxiety reduction, self-confidence and self-esteem. It helps to reduce cortisol, which is the stress hormone that plays a very important role in our lives. It is easier to induce a state of relaxation if we practice sport. It increases the production of hormones associated with well-being and pain reduction.

running favors the birth of new neurons, and the quantity of connections produced in the brain, as well as their quality.

There are many other benefits thanks to the increased blood flow to the brainand these are much greater than the benefits we get physically. Our brain has a characteristic called neuroplasticity: it can be molded. Running causes our brain to remodel itself and also its functions; this would be the benefit that needs more time and requires more kilometers. Only the veteran runner will be able to say that his brain has been remodeled.

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Is it proven that running improves our neurological connections?

Yes, running favors the birth of new neurons, and the quantity of connections produced in the brain, as well as their quality.

At the neuronal level, what are the benefits of running, and can it even delay the onset of certain neurodegenerative diseases?

This is another of the most scientifically proven benefits of running. Running is very effective in strengthening the brain because of what we have already mentioned: neurogenesis and neuroplasticity. But in addition, this translates into care that keeps the organ younger. With only three hours of running a week, you can stop and even reverse the aging of the brain. Above all, this happens in the areas responsible for memory and higher cognition.

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running slows down brain aging

There are many benefits attributable to running; it promotes weight loss, stimulates our immune system or promotes muscle regeneration, among others. However, many of us did not know that running also benefits our neuronal health.

Vicky Cervera, our leading sports psychologist, proves that running improves our memory despite age or cognitive impairment. Running causes our brain to remodel and also its functions. And you, did you know the psychological benefits of our favorite sport?