Lander Azpiazu

1-24 of 39 articles
Lander Azpiazu

Lander Azpiazu

Coach and marathon runner

Bachelor of Science in Physical Activity and Sport. Marathon runner passionate about running in all its facets, both as a runner and as a coach.

has written:

Is it a good idea to go for a run the day after a competition?
Running Training 23-09-2023

Is it a good idea to go for a run the day after a competition?

The 10 tips that your training plan must have to be a better trail runner
Running Training 01-09-2023

The 10 tips that your training plan must have to be a better trail runner

Anaerobic exercise: what it is and how it helps you improve in trail running
Running Training 31-08-2023

Anaerobic exercise: what it is and how it helps you improve in trail running

Running faster or running longer: which is better to lose weight?
Running Training 30-08-2023

Running faster or running longer: which is better to lose weight?

High altitude training for popular runners, does it make sense?
Running Training 19-07-2023

High altitude training for popular runners, does it make sense?

Runner's High: what it is and why it can become a double-edged sword
Running Training 15-07-2023

Runner's High: what it is and why it can become a double-edged sword

Running 30 minutes a day: its benefits and how to optimise performance
Running Training 14-07-2023

Running 30 minutes a day: its benefits and how to optimise performance

Why does everyone want to run a half marathon?
Running Training 13-07-2023

Why does everyone want to run a half marathon?

Vocabulary for runners. VO2max, MAP, MAS: what they mean and why you shouldn't confuse them
Running Training 11-07-2023

Vocabulary for runners. VO2max, MAP, MAS: what they mean and why you shouldn't confuse them

5 tips for a successful long distance run
Running Training 07-07-2023

5 tips for a successful long distance run

Stair training: 5 benefits of climbing and descending stairs
Running Training 06-07-2023

Stair training: 5 benefits of climbing and descending stairs

Why swimming is one of the best active rest alternatives for runners
Running Training 30-06-2023

Why swimming is one of the best active rest alternatives for runners

How to combine running and gym effectively to become a better runner
Running Training 29-06-2023

How to combine running and gym effectively to become a better runner

This is why it's important to include hill training in your training plan
Running Training 29-06-2023

This is why it's important to include hill training in your training plan

These are the benefits of track training for recreational runners
Running Training 23-06-2023

These are the benefits of track training for recreational runners

The key to setting the pace for your marathon
Running Training 22-06-2023

The key to setting the pace for your marathon

Training in the city: tips to get the most out of your urban running sessions
Running Training 22-06-2023

Training in the city: tips to get the most out of your urban running sessions

These are the keys to tackling descents efficiently in trail running races
Running Training 07-06-2023

These are the keys to tackling descents efficiently in trail running races

The importance of recovery runs (or regenerative jogging)
Running Training 31-05-2023

The importance of recovery runs (or regenerative jogging)

Simply Run: the latest trend among popular runners and its benefits
Running Training 31-05-2023

Simply Run: the latest trend among popular runners and its benefits

How and why to combine running and cycling to improve your sports performance?
Running Training 02-05-2023

How and why to combine running and cycling to improve your sports performance?

5 mistakes that prevent you from improving as a runner
Running Training 30-04-2023

5 mistakes that prevent you from improving as a runner

What to do the week before a race?
Running Training 29-04-2023

What to do the week before a race?

Must-have tips from a coach for better running
Running Training 25-04-2023

Must-have tips from a coach for better running

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