Today we’re going to talk about an often overlooked item from your running wardrobe: socks. We’ll explore why it’s so important to choose the right socks when going out for a run and the factors that will help you decide which pair to go for.
Runners put in hours of research when buying a new pair of trainers, but it’s unlikely that the same could be said for socks. However, the right socks can truly have an impact on your running performance, as without them, runners can be plagued with a whole series of problems, such as blisters, overheating, and discomfort. Read on to find out how to choose the correct pair for you!
Not sure which shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you.
GO TO THE RECOMMENDERWhat are the benefits of specialised socks for runners?
Research concerning running socks has come on in leaps and bounds in recent years. They’ve been developed to increase ventilation, wick moisture, and offer support and protection.
- Greater support for arches and ankles
- Help to absorb impacts
- Reduce friction
- Sweat wicking
Choosing your socks
If you like to vary your running training, it’s likely that you’ll need a different pair of socks depending on the activity, for example, a wet, muddy trail run vs. an intense interval session on the road. Choosing the correct pair will keep your feet happy and help you get the most out of your runs!
The fabric of the running sock is just as important as the style and should be chosen carefully depending on the type of run, shoes, and weather conditions. As a general rule, it’s best to steer clear of cotton socks and favour either synthetic materials, bamboo, or merino wool. These materials are quick-drying, more breathable, and less likely to cause chafing and blisters. Go for seam-free socks where possible, as they will help to reduce rubbing.
The amount of padding and thickness of the material vary greatly between models. If you’re prone to sore toes, extra padding might make you more comfortable. If you prefer an invisible feel, choose something thinner and more discrete.
And last but not least, make sure you buy the correct size! It may seem obvious, but a surprisingly large number of runners go too big or small, causing discomfort and blisters. Your heel needs to fit naturally into the heel section of the sock.
The main types of running socks
Running socks generally fall into the following categories:
- Blister-free socks: these socks usually have a two-layer system, designed to reduce friction between your skin and the material.
- Odour-repellent socks: these integrate antibacterial technology to keep your feet fresh and dry.
- Waterproof socks: designed to keep your feet warm and dry in wet conditions.
- Compression socks: gently squeeze your muscles to improve blood circulation, reduce tiredness, and boost recovery time.
The 13 best models of running socks
Without further ado, here’s a selection of great running socks for all of your running needs.
KIPRUN Run 500 Invisible 2-Pack Running Socks
These are great minimalist socks for your short runs. Their microfibre thread adds excellent moisture management, absorbing and wicking away perspiration. Flat seams at the toe won’t rub your feet, and an elastic strip over the top of the foot arch holds the sock in place.
KIPRUN Running Mid Socks Run 100 2-Pack
These are great ankle-length socks for your short runs. Their microfibre thread adds excellent moisture management, absorbing and wicking away perspiration. Flat seams at the toe won’t rub your feet, and an elastic strip over the top of the foot arch holds the sock in place.
ASICS Performance Run Sock Crew
Specifically designed for running, these socks have deeper cushioning on the sole for better comfort. To ensure a great fit, the right and left feet are designed uniquely. The mesh knit fabric helps provide a soft feel and advanced ventilation.
Danish Endurance 3-Pack Anti-Blister Running Socks
These are great technical running socks that will keep you comfortable over long distances. They’re designed to reduce foot fatigue thanks to their superb arch compression and cushioning. Breathable, light Prolen material and ventilation lanes ensure fresh and dry feet thanks to their sweat-wicking and anti-blister capacities. Danish Endurance socks are made in Europe and developed in conjunction with Danish Olympic runner Stina Troest.
Injinji Run Lightweight Mini-Crew
If you’re often plagued by blisters around your toes, look no further than these Injinji Run Lightweight toe socks. The Injinji Run series offers innovative, restriction-free movement and eliminates skin-on-skin friction, which is one of the primary causes of blisters. The five-toe sleeve design and superior fibre construction keep feet dry and protected while running on any surface at any distance. The mini-crew length fully covers the ankle, providing protection from dirt and debris while running.
Under Armour ArmourDry Run Cushion Mid-Crew Socks
These are exceptional running socks with numerous features to keep you feeling comfortable on your run. Under Armour has developed their own ArmourDry yarns, which help disperse moisture, allowing sweat to evaporate quickly, and keeping your feet light, dry, and cool. Breathable mesh ventilation zones above and below the foot help you to avoid overheating, and bounceback cushioning in the toe and heel protects high-impact areas without added bulk. Added arch support helps reduce foot fatigue, and odour control technology stops bad smells.
New Balance Running Repreve Midcalf 3-Pack
These soft and supportive New Balance socks are designed for everyday runs. Their flat knit construction, seamless toes, and moisture wicking material will ensure that your feet will stay comfortable for the duration of your run.
Lurbel Race Socks Blue Unisex
These highly technical socks from Lurbel are bound to increase your comfort on runs. They come with Bmax technology, which is designed to combat humidity, overheating, and friction. They’re seamless, and feature a Feel Cool system that allows them to adapt to high temperatures, as well as high levels of perspiration. Anti-odour and anti-bacterial treatments keep your feet fresh throughout your run..
ASICS Fujitrail Run Crew Sock
Developed for trail running and races, the Fujitrail sock is designed and tested by the best Asics athletes. Ultra-fine merino wool provides advanced evacuation of humidity so that your feet remain dry and are protected from blisters.
Adidas Terrex HEAT.RDY Trail Running Speed Ankle Socks
These Adidas Terrex socks will keep you blister-free even during the most intense trail runs. Breathable mesh panels and anti-blister yarn keep feet cool and comfortable over long distances, while padded ankle lines prevent friction. As an added plus, this product is made with at least 70% recycled materials, helping to reduce waste.
SEALSKINZ Waterproof All-Weather Ankle Length Sock with Hydrostop
These technical socks are engineered for the most extreme conditions. They’re 100% waterproof, breathable, and windproof. Their three-layer construction gives warmth, durability, and waterproofing. The hydrostop cuff is a silicone-like (although it is silicone-free) elastic taping that reduces the chances of water dripping down your leg into your sock. The merino wool lining provides moisture control, insulation, and comfort. Zonal elastication adds extra support and blister prevention. If you’re an intrepid runner who enjoys running whatever the weather, these Sealskinz socks are a definite must for your wardrobe!
Nike Spark Lightweight Over-the-Calf Compression Running Socks
Compression socks improve blood flow and oxygen delivery to muscles. These socks from Nike enhance blood flow and circulation, making you feel more energetic during your run, and decreasing muscle fatigue. These socks have switch-foot arch support, which means you can choose where your underfoot cushioning is placed. The fabric in the heel helps secure the fit for support, and mesh at the top of the foot helps provide ventilation.
CEP Compression Run Socks 3.0
These are outstanding compression socks guaranteed to help you on your way to peak performance by optimising blood flow in the calf and providing proprioceptive stability to the ankles and feet. Integrated pressure allows you to increase and extend your performance by effectively reducing leg pain and cramps. The high-quality, breathable material prevents moisture and odour build-up, ensuring a comfortable environment for your feet. These socks have the capacity to revolutionise your running!
What are you waiting for?
Take your pick, pull on your new socks, and head out for a run!
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