We take advantage of this Runnea post to launch a recommendation: Compex SP 6.0 electrostimulator. The suggestion is preceded by some of the queries that come to our editorial staff about whether it is convenient or not the use of these devices. So in these lines we try to clear up the doubt, while focusing on one of the leading products in this segment.
It is true that not all runners are accustomed to the use of electrostimulation, but more and more of us are trying it out and experiencing its benefits in our own flesh. In this day and age, there is no doubt that this type of electronic device is becoming our greatest ally when it comes to complementing each of our running sessions and training sessions.
All the benefits that the Compex SP 6.0 electrostimulator can bring to runners
As a specialist in training that is, and how could it be otherwise, we have contacted our sports director of Runnea, Iker Muñoz, and put on the table the suitability of the use of electrostimulation for runners of all types and conditions. "The electrostimulator has endless possibilities and uses. From warming up, strength work, through its use to reduce pain and even to promote faster recovery. It really is a good option as a complement to many of our planned workouts," says Muñoz.
What is electrotherapy?
If we are not very knowledgeable on the subject, the first thing we should know is that electrotherapy is a fully tested method of pain treatment and rehabilitation, and that it is also included as one of the phases of training with the idea of obtaining a substantial improvement in both muscle strength and a faster recovery from the demands of the workouts performed.
One of the keys to electrotherapy is that it is based on reproducing the whole chain of muscular contractions controlled by the brain, which electro-stimulation achieves through electrical impulses that affect the motor nerve. This is known as an electro-induced contraction.
On the other hand, when talking about the benefits that we can obtain as runners from electrostimulators, in general, and the Compex SP 6.0, in particular, they are centered on five basic pillars, such as: physical preparation, recovery, pain treatment, rehabilitation, and toning/strengthening/definition.
With this range of action, the gain from the use of this type of device will allow us to evolve our training in these key areas:
- Improvement and development of muscle strength.
In this sense and through the MI-range system, the SP 6.0 will be able to detect the recommended intensity for your type of musculature and therefore individualize the training. In this sense, the application of a relatively high intensity can make our muscle fibers gain contractile capacity, although it is necessary to remember that for the benefits to be maximized we will have to maintain the traditional strength work.
- Optimization of rehabilitation processes
Sometimes, as a result of an injury, we have to be immobilized or without using an area of the body, immobilization will cause us to lose muscle tone. Therefore, stimulating the muscles not affected by the injury, but which are immobile, will be of vital importance. At certain moments of the rehabilitation process or before starting to train normally, the use of this program can help to start the return to activity with more guarantees.
- More effective and faster recovery and muscle relaxation
One of the most important aspects to improve our performance is the recovery between sessions, which will allow us to train more and better. For this, the use of electrostimulation can help us, through a low stimulation range, to recover our muscles after intense workouts.
With these generic benefits in mind, it is clear that "every runner can benefit from the use of electrostimulation. However, the frequency at which they should work will be different," clarifies Iker Muñoz. In fact, in the specific case of the Compex SP 6.0, MI (muscle intelligence®) technology is incorporated. An advanced function to individualize the work intensity according to the muscle group, as well as a small pre-exercise assessment.
Why can the Compex SP 6.0 electrostimulator be your great ally?
Under the hashtag #FeelNextLevel, run faster and better, the Compex brand synthesizes its entire campaign of electrostimulation products aimed at runners, regardless of their running profile. The Compex SP 6.0 electrostimulator is one of the top selling products with these characteristics, and as such, Runnea's recommendation is based on equipping yourself with the best equipment to perform better and better in each workout.
Therefore, when you opt for an electro stimulator with the characteristics of the Compex SP 6.0 we are talking about a wise investment because "a product as complete as the Compex SP 6.0. For example, if for various reasons we do strength training at home and we do not have the possibility of including an external load (weights), the use of this device can give us that extra stimulus to continue improving any of the manifestations of this ability," says one of our coaches from Runnea Academy, a platform for individualized online training.
On the other hand, Iker Muñoz also adds that "the TENS function that can act as an analgesic if we suffer some kind of overload can be very interesting to reduce the perception of pain. In addition to all these functions and some others, this model will help us to recover before demanding sessions. In this way, we will be able to face the next training session with less muscle fatigue.
Strong points of the Compex SP 6.0 electrostimulator
In the technical analysis of the Compex SP 6.0 product, it is an electro stimulator that is designed for regular runners who do more than three training sessions per week. In addition to including all the features of a high-end electro stimulator, it also includes advanced wireless technology to ensure total freedom of movement.
Its most outstanding functionalities are:
MI (Muscle Intelligence).
The electro stimulators are able to adapt to each muscle to ensure a more effective workout, while you enjoy unparalleled comfort and improved performance.
MI-SCAN
Scans the muscle so that the device automatically adjusts the parameters to the runner's physiology.
MI-RANGE
Technology used to indicate and define an optimal level of stimulation when applying recovery and massage programs.
By the way, we end with a preview, because soon, in our Runnea Magazine you will find a detailed review of this Compex SP 6.0 electrostimulator by Iker Muñoz himself, who after testing the product is clear that what he likes most about this Compex device "is the function it has for post-session/competition recovery".
Read more news about: Running Training
