Brooks Adrenaline GTS 24

The Brooks Adrenaline GTS 24 are one of the most iconic Brooks proposals for runners looking for stability and support, and they really do live up to those expectations! Here I tell you about my experience with details and anecdotes that made this test something special.

First impressions of the Brooks Adrenaline GTS 24

From the moment I took the Brooks Adrenaline GTS 24 out of the box, they gave me a good feeling. The finish is top notch, the materials feel sturdy and the design has that modern touch without exaggeration.

And I start this test with a little Brooks culture moment, all models from the American brand that include the "GTS" letters mean they have a sole geometry that offers support. Something that is certainly noticeable in every stride.

The redesigned Air Mesh upper is not only aesthetically appealing, but also functional, offering breathability that is much appreciated and a snug fit without being restrictive. With a 12 mmdrop and a weight of 283 grams for men's running shoes, this model is designed for medium to heavy runners who prioritize stability and comfort in their daily workouts.

But what stands out the most is the midsole with DNA Loft v3 foam. This technology promises soft cushioning, but personally I found it a bit firm. However, the stability is unbeatable thanks to the GuideRails technology, which seems to "guide" your feet as if you were running on rails.

What I liked about the Brooks Adrenaline GTS 24

There were moments during my test that really made me appreciate these running shoes. One of them was a cool December morning in a rural area. I was running on a packed dirt and sand trail and noticed the impressive traction of the RoadTack outsole. Even with some moisture, the shoes gripped the ground as if they were "suction cups". Well, maybe I'm exaggerating a bit, but the truth is that the grip was flawless. This allowed me to keep a steady pace without worrying about slipping - a luxury!

Another positive experience was a surprisingly warm afternoon for December, about 22 degrees. I decided to test the shoes on a 10 km route in the sunshine. The best part was that, despite the heat, my feet stayed cool and dry thanks to the Air Mesh upper. That breathability makes me think about how comfortable they will be in high temperature workouts during the spring or summer.

Finally, I have to mention stability. In a session on a bike path, with a walking/running track, with a slight incline, I felt how the GuideRails system kept my feet aligned and protected. This significantly reduced fatigue in my joints, something I often notice during intense workouts.

What needs to be improved about the Brooks Adrenaline GTS 24

Not everything was perfect during my test. On a long run through a completely flat harbor area, I noticed that the cushioning, while effective, is a bit harsh for my liking. This became more evident after 15 km, when I started to feel a slight fatigue. The shoe is not to blame for the fatigue, of course. But I would have appreciated a little more cushioning at this point. For those who prefer a softer cushioning, this can be a point against.

Also, the firmness of the midsole does not compensate with a particularly energetic response. In other words, don't expect extra "bounce" when accelerating. However, this firmness feature together with the GTS support provides stability and a very secure feeling, ideal for controlled workouts.

What type of runner can the Brooks Adrenaline GTS 24 be for?

These shoes are ideal for runners who prioritize stability, durability and a snug fit while leaving the foot fairly free. If you're someone looking for a model with extra support without sacrificing comfort, these Brooks may be perfect for you. They are especially recommended for:

• Medium to heavy runners who need extra control in their stride.
• People with pronation or who prefer support that keeps their feet aligned.
• Daily workouts at easy or moderate paces, as well as short runs on asphalt or non-technical trails.

One anecdote that highlights their versatility was during a group workout. A teammate, intrigued by the model, asked to try them out. After a couple of minutes of running, he told me: "What stability! I feel like my feet are glued to the ground, but with no extra weight." His reaction was a complete endorsement of the sensations I had already noticed.

Differences between the Brooks Adrenaline GTS 23 and Brooks Adrenaline GTS 24

While the differences may seem subtle, the 24th version of these Brooks Adrenaline GTS introduces several key improvements:

• DNA Loft v3 midsole: this new compound is lighter and softer, yet retains a firmness that makes it ideal for those seeking stability. Compared to DNA Loft v2, it feels less dense.
• RoadTack Outsole: Redesigned with recycled materials, it improves traction and durability. This is especially noticeable on wet or uneven surfaces.
• Upper Air Mesh: Now more breathable and with an improved fit. When comparing both versions in a short workout, the 24th version feels cooler and more adaptable.
• Heel reinforcements: Although discreet, they provide extra stability and security to the foot.

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Why should you choose the Brooks Adrenaline GTS 24?

The Brooks Adrenaline GTS 24 is an excellent choice for those looking for stability, breathability and durability in an everyday training shoe. While their firm cushioning is not for everyone, this feature makes them a perfect tool for controlled runs and short workouts.

Small details, such as the heel fit or the lack of an energetic response, could be improved. However, their strengths far outweigh these points. All in all, they are a reliable choice for runners who value support and quality in every stride. If you're looking for security and stability in your workouts, give these Brooks Adrenaline GTS 24 a chance!