Running has consequences. Many of them are positive and that is why running has so many followers. Others, however, are not so positive, especially when we commit excesses. And finally, you may have suffered from itching in your body after stopping running, the taste of blood in your mouth after a final sprint in which you end up exhausted, a cough that doesn't stop when you stop running or a slight dizziness when you stop suddenly? Exertion fatigue is often associated with symptoms. The taste of blood in the mouth
This symptom is one of the most worrying for runners all over the world. With good reason, since it is not pleasant to have a taste of blood in the mouth. You'll be glad to know that, just like the previous symptom, this one is totally harmless. But what's the reason?
It is due to the action of red blood cells that release chemicals that have a metallic taste, very similar to blood. These substances are called "heme" (one of the main components of hemoglobin), which is mainly made up of iron. Hence the metallic taste.
This event occurs when the level of physical exertion to which your body is accustomed is exceeded to the point of exhaustion. It should be noted that it is eventual; if it happens to you every time you run, we recommend that you consult your doctor.
Coughing after finishing a run
Many of us runners have felt worried when we finish a race or a training session and a sudden cough comes over us. It can be very distressing and even unsettling, but it is totally normal, and it has a scientific explanation. It is called "bronchoconstriction", and it happens when the muscles surrounding the bronchi contract involuntarily due to exertion.
I want to emphasize that it is not something to worry about, at least if it lasts for a short period of time; generally, it disappears as fatigue decreases. This tends to happen more frequently in the case of runners who are just starting to run. The lungs are muscles that, with time and training, become accustomed to the level of effort required. When running in cold environments and / or with a very low humidity level, the chances of suffering from bronchoconstriction are higher.
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Your nose won't stop running
Unlike the previous symptoms, this one is much more common. It is due to a nasal condition called "exercise-induced rhinitis," and it affects the mucous lining of the nose.
According to the studies that have been done, it is due to very dry air or dust or pollen particles that induce the nose to run excess ively. In cold environments this type of process is more common. You should not worry, as long as it is for a limited time.
Surely you have noticed that when you run on the treadmill the same thing does not happen to you, while outdoors it does. Many studies determine that in places with a higher level of pollution the probability of having exercise-induced rhinitis is higher .
The need to go to the bathroom
Although it may be hard to admit, how many times have you gone for a run without going to the bathroom first? And we're not talking about urinating, but defecating? And, if you think about it, it makes sense, because when we run we subject our intestines to continuous strong jolts. Since we are not satisfied with running for 15 minutes, but enjoy running for more or less long distances?
What can you do to avoid these uncomfortable moments?
Analyze what you eat before running. We recommend that you avoid sugar and caffeine at all costs (it has been proven that consuming them accelerates the digestion process) just before going for a run.
Opt for eating other healthier foods , especially vegetables and fruits. You should also keep in mind that foods with a lot of fiber, such as oatmeal or whole-grain products, also speed up digestion.
Itchy body after running
At the end of a long and exhausting run, it is common to feel a strong itching all over the body, especially in the lower extremities.
Should you be worried?
No, not really. Sure, you may have been bitten by some mosquitoes.... However, the common cause of this itching that takes place right after a long run is due to the capillaries near the surface of the skin opening up when the body suddenly increases the level of physical exertion. When you feel the blood flow, the nerves near the capillaries are activated, and the brain interprets this action as itching.
However, if you notice that the symptoms are much more aggressive than a simple momentary itch, you should consult a doctor as soon as possible. It is more advisable to turn to a dermatologist.
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Cloudy mind
Finally, one of the symptoms that most concern runners. It is what happens, sporadically, just after resting and having cooled down: a sudden difficulty in thinking and partial memory loss surge. To your relief, this symptom, like the previous ones, is quite common.
It is usually due to the fact that, after an intense exercise session, the glycogen in your brain is depleted. Glycogen acts as the brain's fuel, in a nutshell. As you exercise intensely until you are exhausted, your brain's glycogen is depleted.
Considering that running long distances puts an enormous strain on the body, to counteract the mentally disorienting effect, it is advisable to eat food as soon as possible. Consuming a sports drink would be an excellent alternative to quickly diminish these side effects.
With these explanations in mind, do not worry excessively about any symptoms that appear along with fatigue. But don't neglect it either if it persists or recurs assiduously.
If you are a runner, and you know that fatigue will always be a part of your life, put our advice into practice and save yourself a scare.
Read more news about: Sports Injuries
