The wisdom of the Spanish proverb puts us in the background, and as it is better to be safe than sorry, at RUNNEA we present you the best Running shoes for running in summer. We are sure that your running experience will continue to be satisfactory, even when the heat of this summer season in which we are immersed continues to squeeze. However, you will also need to put into practice a series of practical tips based on common sense. You already know, first of all, run safely to avoid scares and greater evils.
Why should your Running shoes be breathable?
Weather patterns in July and August leave the mercury in the thermometer at such high levels that you don't need to overexert yourself to start sweating through your shirt.
In this sense, if you opt for technical clothing, comfortable and as cool as possible to withstand the excess of degrees outside... Do you do the same with your feet, how do you take care of them? The criteria should be very similar when you choose your Running shoes. Here, the concept of breathability and ventilation take on a greater dimension, and will undoubtedly be one of the main features you should prioritize.
It is clear that opting for a highly breathable running silhouette will ensure that when you go running this summer, your feet will stay cool and dry from the first to the last kilometer of your workouts and races. What's more, by wearing a model with optimal ventilation, you'll help sweat evaporate more quickly, and moisture won't stay inside the shoe, thus avoiding the appearance of annoying blisters and chafing.
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10 suggestions for Running shoes for summer running
To run in summer you will give preference to breathability, but, obviously, you can not leave in the background other important features in Running shoes, which will make them fit what you need as a runner. We are talking about cushioning, lightness, support, stability and flexibility, among other aspects.
Thus, in the selection of our favorite Running shoes for summer running in RUNNEA we have tried to find models that have that balance between the weight characteristics that all specific running shoes should have to improve your running sensations. Here they go, and we're sure they won't let you down.
Nike Pegasus 39
There's little more we can add about the Nike Pegasus 39 because we've already written at length about this iconic Nike Running model. Although in order to make it one of your choices as a summer running shoe, you should keep in mind that this latest version of the successful Pegasus saga is lighter, more comfortable and more supportive .
Nike React Infinity Run Flyknit 3
The revamped Nike React Infinity Run Flyknit 3 offers high performance as a daily training shoe. Great cushioning comfort and stability remain in the DNA of this versatile silhouette, developed to experience the pleasure of running with every stride. These shoes maintain the most positive, best performing aspects from its previous version.
ASICS Novablast 2
Without losing its essence, but with important changes at the aesthetic and technological level with respect to its predecessor, the ASICS Novablast 2 are presented as a more complete silhouette. It's a training shoe that never fails to deliver the confidence you need for long distance runs with optimal cushioning, even on the hottest summer days.
New Balance Fresh Foam X Tempo v2
The New Balance Fresh Foam X Tempo v2, the second interaction of a mixed shoe that evolves significantly from its predecessor for more lightness, reactivity and flexibility in running. This renewed update bursts onto the scene with very significant changes that affect key areas of the shoe such as the midsole, thanks to the incorporation of the innovative Fresh Foam X technology or the redesign of its upper.
adidas SL20.3
We continue with the adidas SL20.3, a silhouette that remains as one of the favorite options for a mixed use, both to complete competitions and training, top of the range in cushioning optimized for runners with neutral footstep. Its novelties are mainly concentrated in the upper, where the product designers of the German company have opted to incorporate an engineered mesh that contains at least 50% recycled material.
Mizuno Wave Skyrise 3
Cushioning, comfort and response in equal parts; this is the key to the success of these Mizuno Wave Skyrise 3. Going into more detail, it is a training shoe with maximum cushioning with which you will enjoy every kilometer with the best sensations. If you try them, for sure you will not want to take them off at any time. With these Wave Skyrise 3 you will run as if you were floating every kilometer. The slogan used by the renowned Japanese brand to define them.
Brooks Glycerin 20
The Brooks Glycerin 20 are a guarantee of success if your preference is to enjoy a reactive, soft and comfortable cushioning. The undisputed reference for neutral runners, the latest update of Brooks ' best-selling shoe comes with important new features to make it one of the most acclaimed silhouettes of the year. This model is updated with the goal of offering increased cushioning and breathability on your daily runs.
Saucony Kinvara 13
Aimed at neutral-footed, lightweight runners with good running technique, the Saucony Kinvara 13 incorporates a top-notch technological framework that guarantees extreme softness and permanent comfort. This thirteenth interaction introduces improvements in the aesthetic section but keeps intact its essence: to offer a perfect balance between reactivity and flexibility to guarantee a quality response in the most demanding training sessions and/or competitions.
HOKA Bondi 7
There is no doubt that the HOKA Bondi 7 is one of the flagships of the brand, offering the most cushioning of the entire range of the firm. This seventh edition, designed for heavy and neutral runners, offers optimal shock absorption along with a softer and more balanced stride. In addition to being lighter in weight, it stands out for the changes made to the upper. The feeling of permanent comfort in running is guaranteed with this model for running on asphalt.
Under Armour Flow Velociti Wind 2
Finally, the Under Armour Flow Velociti Wind 2 maintains the essence of its original version: design developed for speed in long-distance running sessions, and whose construction favors reactivity and energy return, as well as optimal traction in each stride. Designed for runners with a neutral stride who are looking for a model to run fast and with confidence. The whole package provides an agile, dynamic and resistant stride.
Practical tips for running in the summer heat
Now that you've got the right running gear for your short and long distance runs, it's time to take action, and since the premise is to run with maximum safety, and above all, with your head, here are our tips for you to practice your favorite sport in the summer heat. Yes, they are more than obvious, but, despite this, you should not forget them.
- Central hours of the day are strictly forbidden: Plan your schedule and try to go running first thing in the morning or last thing in the afternoon to avoid those hours when the heat is at its hottest.
- Stay perfectly hydrated: Before, during and after training. So don't forget to keep your water bottle handy.
- Reduce the intensity of training, and start running progressively, and thus go from less to more.
- Use sunscreen: If possible, use sunscreen with a high protection valor against ultraviolet rays. It is also a good option to run with a complement on your head that protects you from the rays, and taking into account that the cap should be light-colored and with different holes for perspiration.
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