Best running shoes for treadmill training

A few weeks ago we have already passed the halfway point of this year, we are in the middle of summer and with temperatures in which the heat, on many occasions, prevents us from going out to train normally. Fortunately we have different alternatives to continue training efficiently, and that is why many of us choose to run on a treadmill.

There are just as many people who, without being running enthusiasts like us, need a running shoe for cardio sessions at the gym. In this case, these people are not as used to running, so the choice of a good shoe will be crucial to avoid possible injuries or discomfort .

Best running shoes 2023

Running Shoes that fit on the treadmill

It should be pointed out that there are no specific running shoes for treadmill running. Although this statement has its exceptions: Rebook Nano X3 or Under Armour SlipSpeed are clear examples of them. For this reason, the options we present you in RUNNEA include some quite versatile asphalt running shoes that can fit perfectly for our routines at the gym; and also training shoes perfect for sweating it out on the treadmill.

1. New Balance Fuelcell Propel v4
2. Nike Pegasus 40
3. ASICS Noosa Tri 15
4. Brooks Glycerin 20
5. Mizuno Wave Sky 7
6. Under Armour HOVR Sonic 6
7. Adidas Supernova 3
8. HOKA Clifton 9
9. Saucony Ride 16

New Balance Fuelcell Propel v4

We open the list with a renewed and cutting-edge design. The New Blance Fuelcell Propel v4 is an ideal model for treadmill running as it is designed for series and changes of pace. What stands out most about this shoe is its TPU plate, an element that provides a plus in the momentum of the stride. The plate is accompanied by the FuelCell foam that together provide a great feeling of comfort without losing dynamism and stability.

• Surface: Road
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Neutral
• Drop: 6 mm
• Pace: Medium, High

Nike Pegasus 40

This list could not miss one of the most outstanding novelties in running shoes this season 2023, the Nike Pegasus 40, one of the best-selling and most popular models of the American multinational and noted for its versatility.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium

ASICS Noosa Tri 15

The ASICS Noosa Tri 15 comes to the market with few technological changes, but it continues to surprise us in terms of design and style, being one of the most striking shoes that we can see on the streets, as well as being a versatile shoe that we can use without problems on the treadmill at the gym.

• Surface: Road
• Use: Mixed
• Cushion: Neutral
• Running gait: Neutral
• Drop: 5 mm
• Pace: Medium, High
• Weight: 215 gr

Brooks Glycerin 20

One of the most outstanding daily training shoes on the market is the Brooks Glycerin 20, an ideal shoe for accumulating kilometers on asphalt without any problem and that, in this new version, thanks to the implementation of the DNA LOFT V3 foam, we can run with great comfort on the treadmill.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low

Mizuno Wave Sky 7

The latest version of one of Mizuno's most cushioned shoes, the Mizuno Wave Sky 7, is now available. It presents a deep renovation with the aim of remaining faithful to the Wave Sky saga but incorporating interesting improvements to increase comfort and performance.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium
• Weight: 280 gr

Under Armour HOVR Sonic 6

The Under Armour HOVR Sonic 6 is a mixed running shoe that will become your great ally if you are looking for a model for both racing and training. The midsole consists of reactive UA HOVR cushioning that reduces impact and helps propel you forward. The upper is seamless. It is made of a TPU wrap around fabric that provides great support without losing the lightness of a flyer. In addition, the outsole offers great traction, so you get maximum grip on the treadmill workouts.

• Surface: Road
• Use: Mixed
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium
• Weight: 281H / 238M

Adidas Supernova 3

The adidas Supernova 3 is presented with a major renovation compared to its previous version, but maintaining the essence of being a versatile model for all those who are starting out in running, making it a good choice for the treadmill. In addition, it has an exceptional quality and price ratio.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 9 mm
• Pace: Low, Medium

HOKA Clifton 9

If there is a shoe that is the great reference for daily training and with an excellent combination of cushioning, softness and lightness this is, without a doubt, the HOKA Clifton 9. It maintains the essence of the saga, but some very significant changes are introduced to improve the experience when running.

• Surface: Road
• Use: Training
• Cushion: Neutral, High
• Running gait: Neutral, Supination
• Drop: 5 mm
• Pace: Medium, High
• Weight: 250 gr

Saucony Ride 16

The Saucony Ride 16 is a running shoe oriented to those soft runs and daily workouts of all distances. It is a life insurance for our quieter sessions and for this reason we can use them on the treadmills at the gym.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium
• Weight: 249 gr

Training Shoes that fit on the treadmill

As in the case of running shoes, the fitnessshoes that we recommend stand out for their versatility not only for the treadmill but also for the different exercise routines in the gym.

1. Reebok Nano X3
2. Nike ZoomX SuperRep Surge
3. Under Armour SlipSpeed

Reebok Nano X3

If you're looking for a more versatile shoe that will not only work for treadmill running, but also for indoor workouts, the Reebok Nano X3 should be your choice. A high-performance model that boasts some of the best features on the market. A midsole with innovative Floatride Energy foam that generates lighter and more efficient cushioning for running. In turn, the midsole includes a Lift and Run Chassis system that provides firmness in the heel for when you do weight training, but without losing the softness and cushioning you need for running or jumping. To all this we must add a durable rubber outsole that adapts to all types of surfaces. A complete option that adjusts to the needs of the runner at all times.

Nike ZoomX SuperRep Surge

The Nike ZoomX SuperRep Surge is a shoe that is intended for those indoor and fitness training activities and that stand out for their reactivity and cushioning, so we can use them without problems on the treadmill at the gym.

Under Armour SlipSpeed

We close the list with one of the most innovative shoes on the market: Under Armour SlipSpeed. This technology monster has broken the classic concept of a training shoe. But what makes it so special? The Slipspeed features a folding technology that allows the runner to raise and flatten the heel depending on their needs. A very comfortable system that is complemented by the up to 12-point locking mechanism. As there are no laces, it is the runner himself who can adjust the shoe depending on the situation in which he finds himself. All this is supported by Flow technology, an ultralight foam that provides the cushioning and reactivity that a training shoe needs. An ideal model if you are one of those who want a shoe that can be used both for training and for wearing all day long.