Choosing the right running or walking shoe is more than just a matter of comfort; it's a technical decision that can impact a person's performance and health. And we know that it is often a challenge to find running shoes that balance optimal cushioning with a lightweight structure while offering good support. Cushioning is essential to absorb the impact of each landing, protecting the joints from the rigors of asphalt or uneven terrain. In parallel, lightness is a very important factor in improving running efficiency, allowing for smoother movement and reducing joint fatigue. Often, the increase in cushioning leads to an increase in shoe weight, creating a dilemma for shoes manufacturers: how to integrate advanced materials and innovative designs that provide protection without sacrificing agility? In this RUNNEA review, we'll introduce you to five shoes models that achieve this balance, offering runners of all levels a fusion of technology, maximum cushioning and lightness.
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In a few simple steps we help you to choose the ideal running shoe for you.
GO TO THE RECOMMENDERNew Balance Fresh FoamX 1080 v13
The New Balance Fresh FoamX 1080 v13 is undoubtedly one of our favorite shoes this 2024. We love its Fresh FoamX midsole, a cutting-edge technology that offers premium cushioning. The soft-touch foam is designed to provide soft yet responsive cushioning, striking the perfect balance between comfort and energy with every stride. In addition, the outsole design offers exceptional traction, adapting to a variety of surfaces.
Technological innovations
The highlight is Fresh FoamX technology. This lighter, more resilient compound offers superior cushioning without the added weight. The upper is made of a technical mesh fabric that offers breathability and a comfortable fit, adapting to the natural movement of the foot.
- Men's weight: 285 gr
- Women's weight: 250 gr
Recommended use
These shoes are ideal for runners looking for a shoe for long-distance training where the priority is comfort and joint protection, but without sacrificing lightness. Their versatility makes them suitable for both light running and walking, appealing to a wide range of runners of different weights and experience levels.
ASICS Novablast 4
The ASICS Novablast 4 stands out in the running shoes market for its innovative midsole with FLYTEFOAM Blast Eco technology. This technology provides very light and reactive cushioning, making these shoes a prime choice for runners looking for a protected and dynamic running experience. The outsole design, with its strategically placed grooves, enhances flexibility and promotes a natural foot motion.
Technological innovations
Most notable in Novablast 4 is the introduction of FF BLAST PLUS ECO foam in the midsole. This advanced version not only enhances performance by providing exceptional rebound, but also aligns with sustainable practices. Composed of 20% bio-based materials derived from renewable sources such as sugarcane waste, this foam represents a very important step towards a more eco-friendly shoe. The mesh upper has also been designed to optimize breathability and fit.
- Men's weight: 266 gr
- Women's weight: 243 gr
Recommended use
The Novablast 4 are ideal for runners looking for a versatile shoe, suitable for both fast workouts and long distances. Their cushioning technology, along with their commitment to sustainability, makes them an attractive choice for environmentally conscious runners. Suitable for different types of runners, they provide a dynamic and protected running experience.
Puma Magnify Nitro 2
The Puma Magnify Nitro 2 is a proposal without the glamour of other brands, but that will surprise you without any doubt. They stand out for their focus on maximizing cushioning without compromising lightness. This model offers a balance between comfort and performance, ideal for runners looking for a smooth yet efficient running experience. The attention to detail in its design is reflected in the integration of a cushioned midsole that provides exceptional cushioning and effective energy return.
Technological innovations
The key technology of the Magnify Nitro 2 lies in its Nitro Foam cushioning system, which combines lightness and responsiveness to deliver a dynamic running experience. This advanced material ensures excellent cushioning while maintaining a surprisingly low weight, meeting the demands of popular runners. In addition, the construction of the upper, with high quality and breathable materials, ensures a comfortable and secure fit.
- Men's weight: 275 gr
- Women's weight: 253 gr
Recommended use
Magnify Nitro 2 are versatile, suitable for both regular training and competitions. Their design makes them ideal for long distances, where comfort and joint protection are a priority. In addition, their lightweight makes them an excellent choice for runners of all weights, promoting efficient performance over a variety of paces and distances.
HOKA Clifton 9
We're probably not going to tell you anything new about the HOKA Clifton 9. We love it for its balance of cushioning, lightweight and comfort. They feature a wide toe box and a breathable technical mesh upper. Their distinctive feature is the combination of an ergonomic design with stable cushioning, making them ideal for neutral runners.
Technological innovations
These shoes incorporate a new version of the EVA midsole, lighter and more reactive, which reduces the overall weight and improves responsiveness. With an additional 3 mm in the midsole, they provide a softer feel and smoother transitions, thanks to HOKA's signature rocker.
- Men's weight: 275 gr
- Women's weight: 225 gr
Recommended use
The HOKA Clifton 9 is ideal for runners up to 85 kg who are looking for a shoe for easy to medium paces on asphalt. Their adaptive design makes them perfect for a variety of distances, including the marathon, and they are a solid choice for those who need a versatile and comfortable running shoe.
Saucony Triumph 21
The Saucony Triumph 21 is a sign of the brand's constant evolution, offering an optimal combination of cushioning, responsiveness and stability. They are designed for high performance in training and competition, standing out for their versatility and superior fit, with a focus on comfort and dynamism.
Technological innovations
The PWRRUN+ midsole, characteristic of the Triumph line, ensures exceptional cushioning and reactivity. Updates include an improved lacing system and a more padded collar for a tighter fit and greater stability, especially at the ankle.
- Men's weight: 284 gr
- Women's weight: 265 gr
Recommended use
These shoes are suitable for a wide range of runners, from the lightest to those over 80 kilos. With a versatile design, they are ideal for medium and long distances, including marathons. Their durability, comfort and great cushioning make them an excellent choice for daily training and competitions.
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