Motivated by the celebration of World Sports Day in the following post we would like to make special emphasis on the importance of the various sports practices in our mental and physical health. According to CMD Sports, Spain is the fourth European country with the highest rate of sedentary lifestyle. Although sporting activity has increased by 6.1% in the last five years, less than half of the population between 25 and 44 years of age practices sport between one and four days a week.
ASICS Mind Race: "just one week of inactivity significantly reduces our mood".
We echo the latest experiment published by the Japanese firm that valor the importance of any type of physical activity in our health. In this study, ASICS groups people who exercise regularly to make them interrupt their physical routine for a week, the results?
- 23% increase in stress
- 20% decrease in confidence
- 16% decrease in positivity
- 23% less energy
Thus, it follows that the impact on mental state after a week without exercise is equivalent to that of a week of interrupted sleep, and that 15:09 minutes of physical activity per day can trigger an improvement in our mental health.
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It is clear that the benefits of sports are innumerable, and, as we at RUNNEA are all about running, we place special emphasis on those related to running.
If you are looking for that motivation to start running, at RUNNEA we have everything you need.
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With each training plan you will be able to set up nutrition guidelines with daily menus that fit your calorie needs and target diet.
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Participate for free in the virtual challenges of the app and enter the draw for incredible running prizes, just for running! If you prefer to do challenges privately, you have the option to run only with the friends you invite... Loser pays for the beers!
running and/or trail training for all levels
Our training plans are adapted to you and your fitness level. Whatever your goal is, with RUNNEA you can train with the method of elite trainers (Iker Muñoz, Martín Fiz or Marc Roig) from your device. Adapt the days of the week and organize the sessions as they best suit you. Now, with a single subscription you decide when, where and how to train.
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