I want a running shoe for everything: Tarmac and trails and these are the best

If we had the chance, all runners would have a pair of trainers for every type of terrain and activity. But the reality is that not all of us have the option to have different types of trainers that we can choose depending on the occasion. Whether for economic reasons or simply the preference to simplify, many recreational runners look for a versatile model that serves us for everything. Fortunately, the running shoes market is evolving to offer all-road options. The all-road trainers are designed to run on asphalt and trails. They offer a good combination of cushioning, support and grip, making them ideal for mixed workouts or for medium or long distance races that include sections of asphalt and dirt.

To choose a good all-road trainer, we must take into account the following factors:

• Durability: The sole must be resistant to withstand the wear and tear of asphalt and trails, dirt tracks...
• Midsole: It should offer good cushioning to protect the joints on the hardest terrains.
• Last: It should be somewhat wider than what we can consider normal to offer more stability depending on the terrain we step on.
• Comfort: It is important that the trainer is comfortable so that we can run with good sensations no matter the terrain we step on.

The 6 best all-road running shoes of 2023

Here at RUNNEA, we have selected six models that meet all these requirements.

HOKA Challenger 7: The most demanded

The HOKA Challenger 7 is a trainer that provides excellent cushioning without sacrificing stability. Its durable rubber sole offers reliable grip on different surfaces, making it an ideal option for runners looking for versatility. The Challenger 7 is an ideal trainer for neutral or supinator runners who are looking for a trainer for workouts that can combine asphalt and short and medium distance trail. The trainer offers good stability and good support.

We recommend it for its durability and comfort over long distances.

• It has a Gore Tex version: HOKA Challenger 7 GTX

Mizuno Wave Rider TT 3: The most versatile

Mizuno has achieved a perfect balance between cushioning and support with its Wave Rider TT 3. This shoe stands out for its ability to adapt to different terrains thanks to its Wave technology, which provides a smooth transition and optimal stability. Meanwhile, the Wavegrip outer sole offers excellent grip on a wide variety of surfaces.

The Wave Rider TT 3 is an ideal shoe for neutral or supinator recreational runners who are looking for a shoe for training on non-technical terrains of short and medium distance that can include asphalt and mountain tracks or trails.

We recommend it for its adaptability and consistent performance.

ASICS GT 2000 12 TR: The one that provides the most support

The ASICS GT 2000 12 TR is a running shoe that offers the best of the GT 2000 range (support and cushioning) along with a soft sole that provides good grip. The Flytefoam Lyte midsole provides good cushioning and stability, while the ASICS Grip outsole offers excellent grip on a wide variety of surfaces.

The GT 2000 12 TR is an ideal shoe for runners who need foot support and stability for workouts that can combine asphalt and trail without technical difficulty. The shoe offers good support and stability, making it suitable for recreational runners looking for a safe and reliable shoe to run in. Its high-abrasion rubber sole ensures excellent durability, making it a solid choice for runners looking for an all-around shoe. We recommend it for its durability and foot support.

We recommend it for its durability and support.

New Balance Nitrel v5: The best value for money

The Nitrel v5 from New Balance is a lightweight but sturdy shoe that offers excellent traction on trails and a smooth transition on asphalt roads. Its versatile sole design makes it ideal for those looking for an all-around shoe. 
The shoe offers good flexibility and a good fit, making it suitable for recreational runners looking for a comfortable and versatile shoe.

We recommend it for its lightness and versatility.

• They have a version with Gore Tex: New Balance Dynasoft Nitrel v5 GTX

Nike Invincible 3: The most cushioned

With its ZoomX technology in the midsole, the Nike Invincible 3 offers one of the best cushioning on the market. Its sole design is versatile enough to handle both asphalt and trails. Its wide fit and good adjustment provide security in the race for recreational runners of all weights.

We recommend it for its comfort and excellent cushioning for recreational runners of all weights.

Brooks Divide 4: The fastest

The Divide 4 from Brooks is a shoe designed to offer a smooth transition between different types of terrain. Its durable rubber sole and cushioned midsole make it a reliable option for those seeking versatility.

The DNA Loft v3 midsole provides great cushioning and good energy return, while the TrailTrac outsole offers excellent grip on a wide variety of surfaces.

We recommend it for its balance between support and flexibility.

• They have a version with Gore Tex: Brooks Divide 4 GTX

Having a pair of trainers that you can use in any situation and on any surface is not only very convenient, but also a way to save money. The options that we have presented here at RUNNEA offer a combination of durability, comfort and versatility that makes them excellent choices for any recreational runner looking for an all-round trainer.