Like everything else in life, running on a treadmill, as well as pedaling spinning bikes, brings positive and not so good things. But the truth is that complementing our outdoor running training sessions with exercises on a tread mill also has a number of benefits that you should not discard as a runner that you are. That's why in this post, the RUNNEA team recommends you this suggestive list of the 7 best treadmills that stand out for their value for money, and that fit perfectly for regular home use. Don't miss them!
The treadmill offers the possibility of exercising a natural physical effort with less impact on our joints, since they are fitness machines designed to reduce up to 50% of the shocks against the ground, in most cases. Running on the treadmill increases leg strength and metabolism . In addition to facilitating the burning of calories, as well as improving respiratory and cardiovascular capacity.
In addition to guaranteeing greater comfort than running, for example, on a paved camino, the treadmill allows you to choose specific training programs according to your physical condition or your abilities, serving as the main sporting activity or as a mere support for warming up prior to a sporting activity. It provides your body with the necessary stimulus, since running is one of the best formulas for maintaining a healthy physical condition and lifestyle.
What options are there for treadmills recommended for their quality-price ratio?
That said, do you feel like having a treadmill at home? It won't be for options, though here are our 7 recommended treadmills for value for money. The selection stands out for encompassing some of the best models on the market which, in turn, are available at very competitive and, of course, attractive prices, as well as being custom designed to schedule workouts at home. Which one do you choose?
Bodytone DT-18+
The Bodytone DT-18+ treadmill is the ideal machine for users looking for a robust model at a competitive price. With the aim of reducing the noise of each stride and cushioning impacts, this treadmill incorporates React technology. It brings with it a 35 horsepower motor that allows you to run up to a not inconsiderable speed of 18 km / h with electronic regulation of 18 positions. With a very intuitive LCD screen, integrated High Definition speakers, MP3 connection and heart rate sensor, its use can be extended up to 20 hours a week by users who do not exceed 140 kg. Fold it up and take it anywhere thanks to its easy-to-carry wheel system.
BH Pioneer S2
Train at home and get in shape with this BH Pioneer S2, a treadmill focused on the amateur runner who needs to meet their indoor training needs. It incorporates the Soft Drop System to generate a cushioned footprint sensation, which is accompanied by 8 elastomers. With a 2 hp motor, it allows you to run up to a speed of 14 km/h and even tilt it in 3 positions by means of an electric elevation. It has a backlit LCD display that provides the most relevant training data in a very clear way. This BH model allows a body fattest as well as running through 12 training profiles. With a maximum user weight of 115kg, you have the opportunity to attach your smartphone or tablet for a more enjoyable and pleasant experience. In addition, thanks to its folding system, you can store it in any corner of your home.
ION Fitness Corsa T4
The ION Fitness Corsa T4 treadmill is synonymous with a product of great quality and performance. Recommended for medium and intensive uses, you can exercise your body and run without problem 20 hours a week, it incorporates a 3 hp motor that allows the machine to reach up to 18 km / h. Thanks to its 6 elastomers cushioning system, your joints will not suffer excessively and the sensation of noise after each step is considerably reduced. Run with up to 10% incline using the 15 available positions and train hard with its 12 predefined profiles. In addition, it allows you to perform a body fat control test and provides targets that help reduce stress. This ION Fitness treadmill folds easily and can be transported thanks to its wheel system.
Salter T-40
The Salter T-40 model is a treadmill that will allow you to perform all kinds of running sessions without moving from the spot. Just by looking at this Salter machine we can appreciate its robustness and quality finishes. It comes with a 2 hp motor that allows you to reach up to 18 km / h, a very high speed for many runners. You can tilt the machine in up to 12 positions and you can train with the 15 specific programs that this treadmill offers. It highlights its large LED display that is also able to work in energy saving function mode. Recommended for users with a maximum weight of 115kg, you can fold it and take it wherever you want with very little effort.
BH Vanquish
This BH Vanquish is a treadmill that stands out for two aspects, mainly. The first, is its softness in the tread thanks to the double cushioning system Smart konik and Flex, a combination that allows a much softer impact and a much lower sonority in each step. The other notable aspect is its ventilation system, which provides greater cooling throughout the activity. With a 2.25 horsepower motor you can run up to 22 km/h and on a gradient of up to 12%. This BH Fitness treadmill incorporates a DOT MATRIX monitor with 6 LED displayswith 15 preset profiles. With a folding function, athletes up to 150kg have here a quality machine for their running sessions.
BH i.Boxster Plus
The BH i.Boxster Plus treadmill is a model that is characterized by its speed capacity. Fasten your seat belts because this machine will allow you to run up to 22 km / h, that is, a devilish speed, only suitable for the fastest athletes or, why not say it, high performance. With a 2.0 hp motor in continuous format and 35 hp at peak. K-Dumper damping system and 6 elastomers, this treadmill from BH Fitness provides efficient and economical running. It is possible to incline it up to 12%, simulating a steep incline. It offers the possibility of bluetooth connection and use of the monitor with HIIT by BH training. Users up to 130kg will find in this i.Boxster Plus a real missile for running at high intensity and high training frequencies.
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