Nordic walkers, hikers, mountain runners, and even pilgrims on the Camino de Santiago use them, and it is not just a supplement for sports geeks. The use of walking poles has its benefits associated with the practice of sports, either walking or running. That is why their use is becoming more and more widespread.
Made of different materials, from carbon and aluminum to fiberglass, these smooth, thin poles help improve balance, strengthen the upper body and burn calories. But they are also a good accessory to prevent possible injuries to the lower extremities, since they help to offload part of the body weight on the arms, reducing the impact on areas such as the ankles and knees.
In this way, walking with poles is not only presented as a physical activity that frees the joints, but it is also a good cross-training option, since it involves 90% of the muscles of the athlete's body. And a clear example of them is Nordic walking, a discipline that has more and more followers, and that allows to take care of the health of the assiduous practitioner Do you dare to try?
Five options that may interest you
If you've been bitten by the 'bug', and you opt for the healthy benefits of walking with walking sticks, these options that we present in Runnea may fit what you're looking for.
Gabel
These poles are ideal for beginners and occasional Nordic walkers. They stand out for their great lightness and flexibility. And it also has a number of advantages, such as: its ergonomic grip; great resistance to abrasion, thanks to its steel tip; and good grip, which comes from the hand of its rubber tip.
Newfeel Tembea 100
This model of walking poles is designed for more experienced walkers who practice Nordic walking more frequently. Made of an alloy of 70% fiberglass and 30% carbon, they provide comfort and momentum, thanks to their cork grips.
LEKI Nordic Walking Micro Stick Titanium
Developed for trail running and hiking with maximum guarantees. Composed of three sections, these poles are multifunctional and very light. It incorporates two important innovations. On the one hand, the folding system with a single loop, which makes the set lighter. And on the other hand, the Aergon grip, which has no edges, providing greater comfort. In addition, the incorporation of a high-performance tensioning cable ensures stability.
Ultrasport
Versatility is the strong point of this model. It is a three-in-one, suitable for Nordic walking, hiking and even skiing. A good choice for all year round. It has a patented and adjustable cushioning system. In addition to its ergonomic grips, with adjustable wrist strap, this Ultrasport pole is very easy to carry because of its three-section telescopic pole. And one last detail includes 3M reflective tapes.
Denqbar
Denqbar poles are designed to get the most out of a physical activity like hiking. They include ergonomic wrist straps to improve grip, but at the same time favor easy handling and optimal momentum.
Frendo Nordic Wood
With the seal of the French company Frendo, specialized in materials and equipment for outdoor sports, this trekking pole stands out for its wood construction and for having a quick adjustment. It also includes Nordic walking mittens for both hands, as well as an adjustable and detachable handle.
Resource photos: Nordic Walking Guneak
Read more news about: Running Training
