The minimalist concept is successfully catching on among our runners and this philosophy tries to interfere "minimally" in the natural movements of the foot for a greater articular range. But what are the main benefits attributed to minimalistRunning shoes? This type of footwear can be key in preventing injuries and improving our athletic performance as it favors greater strengthening of the foot, is lighter and exerts less friction and pressure. Here is a selection of the best minimalist running shoes.
As we always defend in RUNNEA, choosing a running shoe that fits our needs will be key to obtain good results. In the specific case of minimalist running shoes, shoes with a drop of less than 4 mm, their main features are their non-existent cushioning and their extreme lightness. They are models that defend the concept of "barefoot running" in pursuit of a more natural and efficient stride.
It is important to stress, once again, that there are several factors that determine the choice of a running shoe with a higher or lower drop : type of training, modality or discipline, whether or not you have a refined running technique or possible injury, among others. If you are looking for a minimalist shoe, this post will be of great interest to you!
The latest update of this iconic Saucony saga is now lighter and more reactive than ever. They are aimed at neutral and light runners, with good running technique, looking to move at lively paces in all kinds of distances up to the marathon. The fact of incorporating some of the most cutting-edge technologies of the North American firm, such as PWRRUN foam, guarantees excellent cushioning capacity for a more comfortable and natural stride.
With an impressive weight of 213 grams in the men's version and 198 grams in the women's version, these Saucony Kinvara 12 have a low drop of 4mm and have been specifically developed to reach very lively rhythms together with an extraordinary lightness.
The Mizuno Wave Shadow 4 is one of the exceptions that confirm the rule. Despite havinga drop of 8mm, we can classify them as an attractive minimalist option. A very comfortable, light and reactive model, with a weight that barely exceeds 250 grams, which is an ideal alternative for neutral runners looking to get the most out of their training series and short distances.
A model that also incorporates the revolutionary ENERZY cushioning technology, guaranteeing up to7 more cushioning and 15% more reactivity compared to its predecessor, the Mizuno Wave Shadow 3.
This latest update of the Altra Running Escalante remains faithful to the hallmark of the brand, the 0drop concept, pursuing that feeling of direct contact with the training surface. This is a silhouette that stands out for its excellent cushioning capacity, thanks to the Alter Ego midsole, optimized for runners looking to move at really fast paces in distances up to 10K.
The unique zero drop of this shoe allows the runner to enjoy a more natural stride. A model that is also reinvented with a new upper for increased breathability and comfort.
This second version of the successful flying shoes of the German firm has been designed for the fastest runners. A model that incorporates some of adidas Running 's most cutting-edge technologies such as Lightstrike foam for a greater sense of comfort and reactivity during the race.
Visible changes with respect to the original version, the adidas SL 20, in the aesthetic section with the aim of gaining stability and support.
If you're looking for an infinitely more natural stride, take a look at the new Topo Athletic ST-3. This running shoe is optimized for running on asphalt and offers maximum freedom of movement without sacrificing the protection and cushioning you need. Its lightness and reactivity will allow you to get the most out of it in short and medium distance races, you decide!
With just 176 grams of weight, this seventh interaction of the successful Race saga of Salming bursts onto the scene with few changes compared to its predecessors. What works must be preserved and the Swedish firm maintains in this latest update the technological framework that has produced such good results. Optimized for light runners, they offer an impeccable response in the different distances up to the marathon.
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