Finding running shoes that fit your feet perfectly is not an easy task. In fact it is usually the first question that arises when we decide to start running or when we are going to face a challenge: marathon, trail, 10k... The current market offers such a large number of models that, at times, it can overwhelm you. However, it is worth spending some time to be properly informed and to compare the different models, because your running shoes play a key role in absorbing and reducing the vibrations that occur when your feet come into contact with the ground in each stride, so we present the guide to choose the right running shoes.
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderTherefore, if you choose the wrong running shoe, you will have to face a lot of adverse effects that are not recommended. In this post we offer some basic tips for you to have some basic notions when you go to choose your next running shoes and, thus, your purchase is as satisfactory as possible.
At RUNNEA, in addition to having the most complete running shoes recommender, we want to help you so that your choice is not only based on the price or the aesthetics of the model. We want you to choose the shoe that best suits your running style and your physical characteristics. You already know that we offer a free advice service on the choice of your ideal shoe. First of all, it is important that you know what it means to be pronator, neutral or supinator?
Pronation is the inward rotation of the foot when it comes into contact with the ground by running or walking. It is part of the natural motion and helps support the impact of each stride. Depending on the individual, the rotation of the foot may be less and is referred to as supination or more, also known as excessive pronation.
Having a pronated stride is neither good nor bad, but it does affect the way you run and can lead to injury. Because of this, running shoes have different designs that consider the different types of pronation. Depending on the type of pronation you have, you should choose a certain type of running shoes.
Look at your shoes. If the outside of the soles have an S-shaped wear pattern from heel to toe, or in other words if you have an even stride, it is quite likely that you have a neutral pronation or neutral stride. If so, I congratulate you because you have a wide range of running shoes.
When the rotation of the foot is excessive outward we would be talking about supination. Your weight is supported on the side of the shoe at the moment of foot strike, affecting the efficiency of the foot strike. The impact of the foot against the ground causes a greater vibration that affects the upper part of your legs. Supinator runners are more prone to injuries and fractures due to the impact of their stride. If this is your case, choose a shoe with good cushioning.
Similarly, it should also be noted that there are no models for supinator footprint as such, and the most widespread option is to get neutral shoes, to which you can incorporate an insole that allows you to run more comfortably.
When the rotation of the foot is excessive inwards, we are talking about pronation. In this case, the weight of your body tends to transfer to the inside of the foot, causing contact between the ground and the inside of the shoe, instead of the metatarsals. This results in an imbalance, causing the foot to rotate inward to regain some of the lost stability.
The shoes of a runner who suffers from excessive pronation will have a worn out inner heel and big toe area. The most recommended type of shoe is one with good cushioning and support.
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