In Runnea Podcast we reach episode 75, and we do it not with a minor issue, and vital for all types of runners, from the most experienced to those who are just starting to take their first steps in the world of running. For this, with the idea of speaking with knowledge of cause our guest is Sandra Gervilla, Graduate in Human Nutrition and Dietetics, as well as Master in Physical Activity and Health. So she knows what she is talking about, and we put the focus on the importance of sports nutrition to complement our training plans to arrive in the best possible physical condition to achieve our sporting goals.
We also take this talk to introduce Sandra Gervilla as our head nutritionist in Runnea and Runnea Academy. From now on you will have the opportunity to read her post interests, which will deal with very specific topics about sports nutrition, but also will help us to eat better, focusing on those real foods (RealFooding), and the best options to include them in our daily diet to bring us all its benefits, and thus contributing to improved performance.
In this episode we talk about
- Individualized nutritional plans for athletes.
- Nutrition focused on recovery.
- RealFooding, nutrition to improve your lifestyle.
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