| Gender | Men , Women |
| Drop | 4 mm |
| Cushion | soft |
| Runner weight | Light , Medium |
| Running gait | Neutral |
| Surface | Road |
| Use | mixed |
| Pace | Medium , High |
| Foot | Normal feet |
| Strike | Forefoot |
| Year | 2013 |
The Saucony Kinvara 3 is one of the best shoes for the transition to minimalism or natural running. It is so much more. It is the pioneer. It was the first shoe on the market to seek a middle ground between pure minimalism and the more traditional running style in recent years.
It is a neutral shoe that allows the foot to move without limitations due to its great flexibility.
It has a 4 mm drop. Lightweight and flexible.
Minimalist construction in the midsole (EVA + that provides greater durability to abrasion).
Strategically placed rubber for better performance.
Designed for a midfoot landing, but has some cushioning in the heel mainly for those moments when fatigue makes us lose a little technique.
It is a very light shoe, so those with good technique will be able to use it even as a competition shoe.