HOKA Bondi 9

A few months ago I suffered a sprained ankle that became more complicated than expected and forced me to completely stop my training for a few months. In order to get back to training, I had to rethink the type of shoe I should be running in. Until now I was not looking for too much cushioning in the shoes I use, since there are certain shoes with which I notice the foam sinks too much and I don't like that.

So I came to this conclusion: I needed a shoe that would give me security, stability and good cushioning to avoid relapses and gradually return to feeling comfortable running. I had heard wonders of the HOKA Bondi 9 as a "top of the line" model in terms of comfort, and I decided that they could be my colleagues to return to the arena. Spoiler: it has been one of the best decisions I have made in this stage of recovery.

I've been using them for several weeks, both for light training on asphalt and for slightly longer outings and some routes where I had to run on gravel roads. I'll tell you my feelings, what I liked, what I would improve and if I think they can fit you, whether or not you're in recovery like me.

Main features of the HOKA Bondi 9

The first thing that strikes you about the Bondi 9 is their design. They have a somewhat bulky model, yes, but that translates to some of the best cushioning I've tried. Although I haven't tried their previous version, I've read that the main change in this new version is in the midsole, which is now lighter but doesn't lose any protection thanks to a supercritical EVA foam. I have asked an acquaintance who has tested both models, and indeed he confirms it.

It is also very responsive underfoot. Thanks to the famous MetaRocker system incorporated by HOKA (something like a kind of rocker), the transition from heel to toe is super smooth and natural. I had a certain "fear" of supporting the foot wrong or forcing the ankle, but I felt from the first moment that the shoe accompanied me, I did not have to fight with it in those moments when the body asks for help to keep pulling forward.

The upper has also been redesigned. You can see that it is built with breathable materials and also, from what I have seen, sustainable (it has a high percentage of recycled polyester, which I value). But what I liked the most and what I consider important is that it adapts very well to the foot without pressure or chafing, its front part is very wide and the toes are free without being squeezed on any side.

It seems that HOKA has taken a step forward to wider and friendlier lasts with the foot, barefoot style. In my case, I didn't need any break-in period: I felt comfortable from the first workout.

The sole also deserves special mention. It has rubber at key wear points, which translates into good traction and durability. Although I've used it quite a bit on loose dirt roads, I've never had a feeling of instability. I've always felt in control, and that's partly thanks to the good foam in the model.

Runner profile of the HOKA Bondi 9

This is where I think these shoes can shine for many people. The Bondi 9 are clearly intended for those who prioritize comfort above all else. They are not shoes for explosive sets or to beat your personal best in a 10k. They are ideal for those who want to train without discomfort, do a lot of miles or, as in my case, need a safe transition after an injury.

I would also highly recommend them to neutral runners with a tendency to load the joints. With so much cushioning, the impact on ankles, knees and hips is greatly reduced. It's a shoe that protects and takes care of you.

If you are just starting to run, or if you are looking for a shoe that will accompany you on long runs without punishing your legs, this model may be perfect. And if you come from a period of hiatus, injury or simply need to regain confidence in your stride, the Bondi 9 can be your best allies.

And beware! they are exceptional companions for sightseeing and non-stop walking. I took them with me on my last trip to Paris, where we walked an average of 18 kilometers a day. And you know that feeling of being on your feet for so many hours when you feel all the parts of your body loaded and the shoes squeeze you in all parts of the foot? Well, I give a 12 out of 10 to the HOKA Bondi 9 for their comfort!

What distances are the HOKA Bondi 9 recommended for?

I have used them mainly for short and medium distances, between 8k and 12k, but I have also dared with three 20 km outings and they have responded wonderfully. What surprised me the most is that, although they are quite cushioned shoes, they do not become heavy with the passing of kilometers. On the contrary, their lightness (which you don't expect when you see them on the outside) and their responsiveness mean that you can maintain a comfortable pace for a long time.

I think they are ideal for those who are preparing half marathons or even marathons if your pace is not very demanding. Also if you are training for pleasure and not necessarily looking for a good time, you will enjoy every kilometer with them.

Here's what I liked most about the Bondi 9

Without a doubt, the cushioning is one of the things that surprised me the most. It's a difficult feeling to describe, but when you run with the running Bondi 9 you feel that everything is "cushioned". It's not too soft (it doesn't bounce like a mat), but you feel your foot protected without losing contact with the ground.

Another point that I loved is the transition in the stride. It has helped me a lot to regain my natural running style. The sole has a shape that facilitates the movement from heel to toe in a very fluid way. I didn't feel any jerks or sharp impacts, and that, when you're coming off an injury, gives you a great deal of confidence.

And of course, the fit of the upper. I haven't had a single chafe. I have a normal foot, neither too narrow nor too wide, but sometimes I do feel that with certain shoes my little toe asks for help because of how tight it is. The material is soft, fits like a glove and ventilates well even on hot days.

Possible points for improvement

If I had to give it a "but", it would be the overall bulkiness of the shoe. Although this robust design is precisely what allows for such spectacular cushioning, it is true that it can be a bit bulky visually, especially if you prefer a more discreet profile.

Shoes that are direct competitors of the model

If you're looking at similar options, there are some shoes on the market that directly compete with Bondi 9. For example:

Would you recommend the HOKA Bondi 9?

Getting back to running after an injury is not easy. It's a physical process, but also a mental one. On that path, having a shoe like the HOKA Bondi 9 has helped me regain my confidence, get back to enjoying running without fear and, above all, feel protected.

They are not the shoes for everyone, but almost. If you're looking for speed or a lightweight model for racing, there are probably other more suitable options. But if you want maximum cushioning, softness in the tread and a shoe that really takes care of you, I can't stop recommending them.

In my case, they have gone from being "a shoe for recovery" to becoming one of my favorite models for long workouts and light runs. Because in the end, running is not only about going fast, but also about enjoying the way and I must say that with Bondi 9, I have felt very comfortable on the way.

Yes, it is confirmed! It is whishful thinking to talk about a perfect running shoe in this day and age. Most of all, and fortunately, because brands have taken innovation and development as their flagship, and that's why each new version always comes to the market with something new to show. However, we can talk about the ideal running shoe. At this point, my recommendation is the new version of the HOKA Bondi

Why this firm commitment to the HOKA Bondi 9? Let me quickly tell you my running profile, and it will become clearer: I have gray hair -more than I would like, but it is what it is-; my weight is over 80 kilos; I alternate gym sessions with going out for runs of no more than 10 kilometers; and my paces are low, above 6:00 min/km, and going up. With this in mind, the Bondi 9 suit me because they offer me high protection, an excellent degree of comfort and optimal support for safe running.

First impressions of the HOKA Bondi 9

I can finally say that I have got rid of that thorn in my side with HOKA. Despite all the time I've been at RUNNEA, I finally had the opportunity to try this maximum cushioning option from the American company. Wearing them, yes; but trying them, never, until now.

I'll also tell you that I didn't have them all with me, because yes, it's true that the voluminous midsole of these Bondi 9 is a big plus, but, despite that height, its profile is low, since it has a drop of 5 millimeters. I'm used to higher drops, and of more standard format.

First three kilometers with them, and doubts dissipated immediately. They adapt and wrap the foot in an extraordinary way, and you feel their great comfort from the first moment. I believe that you will not need any adaptation process to ride with good sensations from the beginning.

Here I have to agree with my cousin, the real runner in the family. Ever since he tried HOKA, he doesn't want any other shoe. Every time we meet, he always ends up telling me how good the models of the brand with the "bird or -Albatross-" as logo are. Although it is clear to me that he plays in another league. Among his repertoire of models the HOKA Mach 5 and the HOKA Rocket X 2 stand out.

What I liked best about the HOKA Bondi 9

Reading the product sheet, as well as other details of these HOKA Bondi 9, it must be said that this is a saga that has not been updated since 2022. A long time to wait, but, by all accounts, it has been worth it. Its innovations make it the best cushioned, lightest and most durable models of this successful family. I can't vouch for that, because I haven't had the chance to test the previous version, the HOKA Bondi 8. Although I trust the comments of the RUNNEA Team experts, those are the main hallmarks of the Bondi saga.

I have no doubt that the HOKA Bondi 9 is a significant evolution in the Bondi family, incorporating a supercritical EVA midsole that offers superior cushioning and remarkable reactivity. This new material absorbs and distributes impact more efficiently, making for an extremely smooth running experience, ideal for those of us looking for maximum protection in every stride. Despite its high profile, HOKA's Bondi 9 feels surprisingly stable for its height, making it a reliable ally for both relaxed runs and long recovery sessions.

Buy the HOKA Bondi 9 at El Corte Ingles

From the first moment you put on the Bondi 9, incredible comfort becomes apparent. The upper wraps the foot softly, allowing for an almost immediate fit that reduces any initial discomfort. In addition, its heel collar is perfectly designed to support the ankle without excessive pressure, providing security in each transition. This harmony between upper and midsole translates into great performance when running at more controlled paces, but also into an excellent choice for walking. Thanks to its excellent cushioning and relaxed fit, it is easy to wear all day without feeling foot fatigue.

Designed to excel at slow and steady paces, the HOKA Bondi 9 maintains its essence as a tireless running shoe, while adding a touch of versatility for those who want all-around protection for daily workouts. The outsole offers a good combination of grip and durability, so it's built to last and withstand high mileage without degrading quickly. When running, you feel that improved lightness: it's lighter than the HOKA Bondi 8, which contributes to a less clunky and more agile feel, without losing the characteristic softness that defines the Bondi saga.

From my point of view, the HOKA Bondi 9 consolidates itself as a maximum cushioning shoe with a plus of stability and lightness compared to previous versions. It retains its "cloud for your feet" spirit, but now it is more refined and adaptable to different routines, including long walks and long-distance runs. For runners who prioritize comfort and protection over any other aspect, it is difficult to find a better companion to get through the miles with absolute peace of mind.

Opportunities for improvement in the HOKA Bondi 9

As for opportunities for improvement, I can't find any major flaws. It cannot go unnoticed the detail that the HOKA Bondi 9 have managed to reduce their weight compared to previous editions. Specifically 297 grams in standard size 9 USA for men, making it an option focused on offering maximum cushioning and comfort. For those who value more versatility, there are still lighter options within its category.

It's more of a personal question than an improvement, but I would like to see the tongue integrated into the upper, following HOKA s trend in their trail running shoes like the HOKA Speedgoat and HOKA Mafate Speed. Honestly, I think the level of support would already be premium.

What other models does the HOKA Bondi 9 compare to?

Why the HOKA Bondi 9 might be your ideal shoe

To conclude this review of the HOKA Bondi 9, I will tell you that it will have my vote as a candidate for the best shoe with maximum cushioning, and even, why not, for the best shoe of the year in the next edition of the RUNNEA European Awards 2025.

So I throw a direct question at you: Are you looking for a running experience that allows you to disconnect from the clock and concentrate on the pure pleasure of running? The HOKA Bondi 9 is designed to turn every stride into a moment of absolute comfort and versatility. With almost infinite cushioning, you'll feel your legs respond smoothly to even the longest of runs, while the upper naturally adapts to keep you comfortable.

If your priority is to enjoy the process and not obsess about times, this HOKA shoe is your best ally. Forget about unnecessary fatigue and focus on what really matters: enjoy every kilometer, knowing that your feet are wrapped by a model designed to last and perform without sacrificing comfort. The HOKA Bondi 9 is a safe bet for those of us who are looking for a balance between taking care of ourselves, making progress and, above all, having fun running.

Give your feet a chance to feel pampered every mile you run!